GregInTheWater
CENTRAL SCOTLAND OPEN WATER SWIMMING COACH
SCOTLAND OCTOBER 2024
Immerse Hebrides are pleased to announce a pilot long weekend trip on the Scottish Mainland, this time in Loch Lomond and Trossachs National Park, hosted by Greg Hincks from Greginthewater. We will be based in the beautiful town of Callander nestled at the base of Ben Ledi with easy access to several local lochs. We will be staying at the stunning Lubnaig Guest House in the heart of the town for 3 nights.
Trip Information
Our adventure will include a cruise on Loch Katrine with a bike ride back down the loch with the possibility of a short dip on the way back. This loch is the birthplace of Rob Roy who has a reputation of being the Scottish Robin Hood, and is featured in the classic Scottish novel The Lady of the Loch written by Sir Walter Scott.
We will also get the opportunity to swim in various other lochs in the area, such as Loch Venachar, Loch Lubnaig, Loch Voil (where the grave of Rob Roy is located) and Loch Drunkie (a hidden loch only accessible by vehicle for six months a year). There is the added bonus of having a swim with the glorious autumn colours reflected in the lochs.
We will also plan to undertake some walks along various paths to maybe see salmon leaping at the Falls of Leny, and to observe Samson Stone that overlooks Loch Venachar(according to legend thrown by giants from the top of Ben Ledi), and to gaze upon the remains of a roman fort used in the first century AD.
Swimming Effort Level
Please note the final range of swim locations will depend upon weather conditions, but there is the option to have swims of up to two km, depending upon water temperature and ability. At this time of year we expect the water temperature will be in the range of 10c to 14c.
Other Activites
Gentle bike rides (off road) and leisurely forest walks
Your Guides
Greg is a very experienced swim guide and coach who lives in this part of Scotland. He swims in these lochs several times a week throughout the year, with the autumn being quite a special time as the trees change colour. He is looking forward to sharing his special swimming locations with you.
Getting Here
As to transport, the easiest way by public transport is train to Stirling with an hourly bus service to Callander. If taking your own car there is ample parking at the Guest House. We will supply complimentary local transport to locations within the itinerary.
What’s Included
Local transport from itinerary start by minibus
3 nights B&B accommodation
3 lunches & 3 course evening meals
Local & experienced swim guiding with stroke correction if requested
Daily swims & guided walks
Bike Hire
Boat Trip on Loch Katrine
What’s Not Included
Lunch on Sunday
Transport to Callander
Personal Insurance
Travel Insurance
Please ensure you take this out when you book your break disclosing the activities you are undertaking.
DAY 1
1500 Meet & Greet
1600 Loch Venachar Swim
1900 Evening Meal
DAY 2
0900 Depart for Loch Katrine for Cruise to Stronachlachar
1230 Packed lunch
1300 Bike Ride Return
1500 Loch Achray, Lubnaig or alternative swim
DAY 3
0900 Loch Drunkie Swim
1230 Lunch
1400 Walk to Falls of Leny
DAY 4
0900 Loch Voil
1230 Lunch at Mhor 84
1400 End of Weekend
If you are interested in booking a spot on this weekend, get in touch. Or if you have any questions, also get in touch and I will try to answer them.
It should be a fabulous weekend in the middle of October with plenty of autumn colours. For those wondering about the water temperature, it should be in the range of 10c to 13c, so perfect for some cold water swimming and dipping.
Long time readers of this blog would know that I am an Australian by birth, who now lives in Scotland. I had not returned to Australia since my arrival in the UK in 2014, so when I received an invitation to attend my eldest daughter’s wedding in Australia in October 2023, I decided to return. It was an opportunity to spend a lengthy time there, to catch up with familiy and friends, and visit places I had not been to for far too long. Plus of course to do some swimming in the warm waters of the place I used to call home.
My flight arrived into Sydney after the long journey from Europe in early October, the start of the long hot summer. The east coast was in the middle of one of the driest springs on record, But after a summer away working in Greece and Croatia, I was ready for the long summer of 2023 to continue for a while longer. I based myself in Newcastle, my former home town, staying in the house where my parents used to live. The house is on the shores of Lake Macquarie, with lots of black swans, cockatoos, rosellas, magpies, currawongs and kookaburras to see and hear. I enjoyed the sounds of once familar birdlife, and reacquaminted myself with the local delicacies such as banana bread, vegemite and mangos, and of course the chicken parmigiana.
While in Newcastle, we went swimming at places like Merewether Baths, an ocean pool that is 100 yards long and 50 yards wide. I used to swim here a few times a week at lunchtime when I worked in the city, so it was good to return once more. This is a totally free facility, with cleaning taking place once a week, and at high tide the water is refreshed by the sea. A wonderful place to swim a few laps, but you have to concentrate on swimming straight as there are few lines on the bottom.
Another place we swam was at Caves Beach, the beach I grew up on. There is now a cafe there, rather than the take away that existed in the late 20th century. It is a nice safe beach, with some nice caves that can be entered at most times except at the highest tides. I had also in the past done a few openwater swim races here in the past.
We also swam quite a bit at Salts Bay, a very sheltered arm the channel that links Lake Macquarie to the Pacific Ocean. It was usually very quiet on weekdays, but is much better to swim either side of high tide, with lots of fish to see, and as summer approched, some small sting rays as well. A nice place to do a swim of around two kms or so, as there was no surf to contend with. I lived within walking distance of this place and used to swim here with my siblings, another place full of memories. On weekends this place gets very busy with jet skis and family groups.
I also made a nice habit of swimming at Swansea Pool, which is just another outdoor 50m pool in Australia. There are more 50m pools in my hometown than there is in all of Scotland. My parents were heavily involved in getting this pool constructed in the 1960s, so there is a long family connection to it. While I was swimming my long laps with the warm sun on my back, I tried to think of the last time I had swum there. I remember learning to swim here when I was four, watching my younger brother doing his first lap of 50m, and spending many hours as a kid here at school swimming carnivals. FInally I remembered that it would have been swimming at the Belmont Primary School carnival probably in February 1976. So only almost 50 years between dips.
We were also fortunate enough to see a bit of a small part of Australia, with a swimming holiday on Heron Island a highlight. We decided to drive the 1300 km from Newcastle to Gladstone, the ferry port for Heron Island. We stopped at various places along the north coast of NSW, marveling at whales on their migration back to Antarctica, seeing kangaroos on the beach at South West Rocks, dodging bushfires, gazing at the big rivers like The Clarence, Hastings and Manning, and enjoying the sereneity of an outdoor chapel on the shores of a lake. The road has been improved greatly since some horror bus crashes in the early 1990s that killed 40 or so people. It used to take a couple of days to drive from Newcastle to Brisbane, but now it can be done on a dual carriageway in less than ten hours. Nowhere near as interesting a drive, but a lot safer.
Heron Island, what can I say about this place? We did a swimming holiday with oceanswims safaris, run by a chap I knew from my ocean swimming days in Sydney. The island lies about 40km of the central coast of Queensland, and is on the Great Barrier Reef. There are only a limited number of people allowed on the island at any one time, as it is a major bird breeding sanctuary, and a hatchery for turtles. It is only quite small, being around 2 km in diameter. We tended to do a swim before breakfast, and another organised one in the mornings on the actual reef. The highlight though is the marine life: turtles, sharkes, rays, fish, all easy to see in the clear water.
I have also dreamed of one day swimming at Whitehaven Beach, which is an absolutely stunning beach in The Whitsundays, a group of islands in Central Queensland. We also had the opportunity to do just that, with a stay on Hamilton Island with extended family. Whitehaven did not disappoint, with some of the whitest sand on the planet, warm water and lots of marine life. The only downside was the risk of jellyfish stings requiring stinger suits to be worn. But I am so glad I have done that swim.
Before long the time came to turn our heads for home and leave the east coast of Australia. I must admit that I was slightly nervous about visiting again after so long away. But I realised that a large part of me has been formed by all my experiences of growing up where I did, something for which I will always be grateful. It was actually quite tough to leave, knowing that the dark grey winter of the UK was awaiting, and the joys of getting back into cold water.
On the way home, we stopped off in Perth in Western Australia for a three day stopover. I had made some friends with a group from there while working in Crete in 2018 and they offered a bed at their place. A huge thankyou Shayne, your hospitality was amazing. We went swimming at North Cottesloe on three mornings earning me the right to wear a PodSquad white cap (and also getting a podcast recorded). While swiming at this beach I would gaze over towards Rottnest Island twenty km away, and think that maybe one day I could do that swim, perhaps. It was my first visit to Perth and I loved the city. I have now been to every one of the state and territory capital in Australia.
However, all good things come to pass, and we headed to Perth Airport with heavy hearts to board our non-stop 17 hour flight to London. I had so many wonderful memories to dwell on on that journey, and to think about the next time to visit the land of my birth. I am sure that it will not take another nine years to vist, after all there are three grandkids to enjoy, new and old friends, and plenty of places to revisit. In the words of one song..”I come from a land downunder” and of course another…
“I’ve been to cities that never close down
From New York to Rio and old London town
But no matter how far
Or how wide I roam
I still call Australia home
I’m always travellin’
And I love bein’ free
So I keep leavin’ the sun and the sea
But my heart lies waiting over the foam
I still call Australia home”
During the last few months of 2023, I visited the land of my birth Australia for the first time in nearly ten years. There were many highlights of that trip, which will be in another post. However, when I was visiting Perth WA on the way home I went for a few swims with the Podsquad at North Cottesloe Beach. I quickly realised when I was swimming with them that I was no longer the fastest Australian in that body of water.
Anyway I was presented with a swimcap by the group, having swum with them three times. I got talking to Leigh and it turns out he does a podcast. He was blown away by my cold water swimming in Scotland, so we arranged a discussion in late January 2024. If you want to watch the podcast, here is the link
If you just want to listen to it, try this link
It was odd to be talking to him in the middle of a Scottish winter as he was in Perth WA having one of the hottest summers on record.
I hope you enjoy it.
A big thanks to Leigh Farnell for the opportunity for the podcast.
I will be teaming up with GoExperience to undertake a unique swimming adventure in late September 2022, on board a 51 foot yacht with five double berths, all with ensuites. We will be sailing from Split, and taking in the islands like Brac, Korcula, Hvar, subject to the weather conditions during the week. The plan is to have at least two swims a day, exploring the wonders of the Croatian islands, staying onboard the yacht for the whole seven days. We will be mooring up in secluded bays and coves most nights, eating amazing meals cooked by the skipper and crew.
I am very excited to be returning to Croatia again to explore other islands, and to pass on my knowledge to swimmers, helping them to swim more efficiently and effectively. This is a great opportunity to explore a beautiful part of the world. We are also planning more trips in April and May 2023.
Open Water Swimming has become a BIG sport in the UK, with everything from 2 minute dips in icy cold water through to long distance swims, lots of people are enjoying rivers, lakes and the sea daily.
GoXperience has teamed up with GregInTheWater to offer a swim based trip from the boat this September which will tick everyone’s boxes with a love of swimming and adventure.
Greg is a well respected and professional swim coach who will not only guide you on your 2 daily swims but will also improve your swimming technique no end. Professional coaching is by far the best way to improve in any sport. You can watch a million YouTube vids and learn a bit but nothing beats a professional coatch watching your technique and polishing you stroke, breathing and water craft.
You’ll get 7 nights onboard, all your meals which will be nutritional, tasty and there will be plenty of snacks and drinks to keep you going when you need it, a comfortable and spacious bunk to sleep in at night and the all important swim coaching, which with only 6 swimmers on board will be at a very personal level if required.
GoXperience has a high number of returning guests and this is because we have lots of fun, lots of adventure and when it comes to our instructor led trips we have some of the best in the business passing on thier knowledge.
I am writing this blog post in early December 2021, thinking it has been far too long between blog posts. This is not a year in review for 2021 as I hope to have that post up in early January 2022. However, I wanted to explain why there has been such a long time between blog posts.
The year of 2020 was a year of massive change for a large number of people, and for me it was no different. My plans to visit Australia for the first time since 2014 to spend time with my father, attend my son’s wedding, and meet my granddaughter, were made impossible due to the pandemic that spread across the globe faster than a bushfire in a heatwave.
However, 2021 has turned out to be a big year of change for me as well. I had been coaching clients in openwater skills in Scotland since around 2016, on a part-time basis, fitting it between my full-time grownup job, and my work in Greece as a swim tour guide. During the lockdowns, there has been a huge surge in popularity in swimming outdoors in the UK, and to my surprise, it lasted over winter, as the benefits of cold water swimming in troubled times became apparent. I decided that this was a good time to see if I could turn my part-time hobby into a full-time role. So in April 2021, I handed in my notice and left the security of a well paid job in the UK Civil Service, to work full time as an openwater swim coach in Scotland.
Now some of you might think I am crazy, as why would anyone chose to swim in Scotland, where in a good summer the sea might get to 14c, and Loch Lomond might nudge 20c? To say nothing of winter when small lochs freeze over, and large lochs can regularly drop to below 5c for a couple of months of winter. But there was is a huge interest in swimming outdoors, and to be honest, Scotland does have a lot of clean fresh water, with amazing scenery and opportunities to explore, without the threat of any marine predators.
I also had the security of being offered a couple of months of work as a swim guide in Greece with the wonderful Big Blue Swim (check them out if you want an adventure in warm clear water). I updated my swim coaching qualifications in the Cairngorms in early May, and a late cold blast that left snow on the hills forced us to move indoors for most of our assessment.
Fairly soon, I was busier than ever, conducting one-to-one coaching sessions with a huge range of clients, ranging from those who wanted to learn to swim front crawl (or freestyle as I knew it), through to those training for ironman triathlons. I was working long hours, gaining a huge amount of job satisfaction watching people learn to swim with the water, becoming more efficient so they could swim further for longer without getting out of breathe. By August I was doing 5 lessons a day in a range of locations across the West Coast of Scotland such as Loch Lomond, Loch Lubnaig, Loch Venachar, White Loch and Balgray (before they were closed due to outbreaks of blue-green algae), sea locations like Barrassie and Troon, and a few other places on the Firth of Clyde. I also started doing some small group coaching sessions at Loch Lubnaig every Monday morning, to which people came from as far away as Fife for sessions. I must admit that the beauty of this loch meant I never had a feeling that I did not want to go to work on a Monday. I also had the joy of helping the Mermaid gain experience as she assisted me in coaching sessions when she was in Scotland, after she had also gained her open water coaching qualifications.
As the summer went by, I was very busy, working long hours that flew by. It was fantastic to see the smiles on faces as swimmers gained confidence and skills to master the open water. Some of the highlights of the season included:-
- Having a regular early morning client in Loch Lomond who started the summer doing only heads up breaststroke, but by the end of summer swimming several hundred metres front crawl in deep water. She even kept it up every week right up until the end of November, as the water temperature dropped.
- Teaching a lady in her 70s to swim front crawl. When she first saw me, she would only swim with her head up in water she could stand up in. By the end of summer, she was doing front crawl as well, and going into water where she could not see the bottom, and letting everyone know about her wonderful Aussie coach.
- Showing the skills to a triathlete who had entered his first event, a half-ironman, which required a swim of 1.9km. He could barely swim 50m, when we started, but after just a handful of sessions, he was soon able to do swims of a couple of kms (and yes he finished his event).
- Taking a wonderful group of swimmers on their first explore swim in Loch Lomond, doing a 2km swim to the northern point of Inchtavannach, and a small sub-group doubling the distance with a swim back round wee peter statue.
- Helping swimmers with various conditions to improve their swimming so as to enable them to swim in 3km openwater events.
These were just some of the highlights, there was many many more. I realised that I was a good coach, and that I enjoyed seeing the progress made by all of my clients. They all shared a passion for swimming outdoors and wanted to improve, and I felt honoured that I could help each and every one of them achieve their goals and dreams.
I even managed to get back to Greece for a guiding tour as well during the summer. While my season there was not as long as I had hoped, I was very grateful to be able to travel at all to one of my favourite locations to work (though a number of friends do not believe that I am actually working as to them it looks like paradise).
And my coaching has continued right up till December, in the great outdoors, and in local pools. So if you are wanting a coach for any aspect of outdoor swimming, please get in touch with me via the comments. I can teach you how to adjust to the icy waters of a Scottish winter, ensuring your safety at all times, teaching you how to manage the risks of this extreme activity. Remember I am one of the very few openwater swim coaches who has competed in ice swimming events, where the water temperature has to be under 5c for times to be ratified.
I can also help improve your technique, making you a much more efficient swimmer for an triathlon, an openwater swim event. Or maybe you just want to gain the confidence to explore the beauty of Scottish Lochs in a safe manner. Or you want a guide who can swim with you as you swim around the islands of Loch Lomond, swim the length of Loch Lubnaig or Loch Voil or Loch Venachar. Or maybe you want to swim ten lochs in a day.
What ever you seek, whether it is getting into the lochs or sea to swim, get in touch with me, I look forward to hearing frpm you. Go on, you will gain confidence and skills and will start doing things that you never thought possible. Hey if this native of the Sunburnt Country can learn to swim outdoors in Scotland year round without a wetsuit, than a lot of other people can too. And it is so much better if you learn from someone with the background and experience.
So taking the plunge into making my hobby a full-time job, has turned out to be one of the best things I have ever done. I am able to work outdoors for many hours a day, get to swim in lochs much more often than I ever used to, and meet a huge range of wonderful people, who share the joy and passion of outdoor swimming (I refrain from calling it wild swimming, even though that phrase is much more common).
Bring on 2022, it is going to be an exciting year.
I recently wrote this blog entry for The Big Blue Swim, and thought I would share it here with you. The Big Blue Swim (https://thebigblueswim.com/ ) operate swim adventure holidays in Greece over the summer. I have had the very good fortune to have worked with them as a guide since the summer of 2018 in two of their locations in Crete and Lefkada. Swimmers come from around the globe to enjoy a week long holiday in stunning clear water and warm sunny days. The locations are absolutely amazing, with great company, good eating and the knowledge that you as a swimmer are safe at all times. You get to explore caves, islands, high cliffs, warm clear water, and underwater scenery.
You might be wondering what a Big Blue Swim Guide does in the off season, away from the warm calm waters of Crete, Santorini or the Ionian Sea? Well, this one swims of course, even though I live in Scotland. For those of you who do not know me, I was born in Australia and moved to Scotland in 2014. The part of Australia where I lived until then would suffer freezing cold water of around 14c (57F) in the depths of the deepest darkest coldest winter, and if you dared to swim in those frigid temperatures, a wetsuit was compulsory. Even the winter swim clubs who would swim in ocean baths (lidos) in the winter would have to put ice in the water to make it cold enough.
Upon moving to Scotland I found that in summer the water in the lochs would stay below 14c until the middle of May and in a cool winter would not rise much above 16c (61F). Even the sea would stay around 14c. This was a culture shock, but I decided that the water was too stunning to stay out of, so I would wear a wetsuit year round to keep me warm.
After a few years, I decided to swim without the wetsuit in the summer to enjoy the feel of the refreshingly cool water. Then in 2016 I decided to try this winter swimming and swim without a wetsuit year round.
How do I transition from the 25c (77F) water in Crete in October back to the 10c (50F) water in Loch Lomond? One way is to go and sit in the cold water currents that creep across Vrissi Beach in Chora Sfakion which have been measured at 14c. Upon my return to Scotland there is a process, and it involves some pain as the water hits you, and a lot of experience. My return swim might only be for 10 minutes or so before it gets too cold. I would then increase my time in the water each time, and before long I would be able to stay in for 40 minutes or so before it gets too cold.
Then as the water temperature drops down to 8c, then 6c, I try to stay in the water as long as possible each time, swimming with others at all times and making sure I get out well before I get too cold. All of us know that some days the cold affects you more, and it can be as simple as tiredness, too much to drink the day before, or a cool breeze blowing across the water. I always have several layers of clothing ready to put on afterwards to help my body warm, and a hot drink and food. There is also the car heating system on maximum heat as well to help warm up afterwards.
The winter of 2020/2021 has been the coldest winter in 10 years in Scotland. The water in Loch Lomond was down to 3c before the latest lockdown hit, curtailing my swimming activities. I really love swimming in the winter with the air below zero, and snow on the hills around the loch, and when the sun shines it is absolutely stunning. There is something special about driving to a swim and passing snow ploughs and gritter trucks working to keep the roads open. The attached picture gives you some idea of the scene that greets me at Loch Lomond in the winter.
I have also found some smaller lochs closer to home that froze over for most of January, requiring a hammer or ice-axe to break the ice, making a small channel. This picture is one such day when the water was -0.1c (32F) and the air was -3c (26F). That was the coldest water I have ever swum in, and even though the swim was only 5 minutes that day, it was an amazing experience.
If you want to try this winter swimming, please be aware of the risks involved. Find some people in your local area who do it and talk to them. Start slowly and try to stay in slightly longer each time. Cold water shock is real, and is the way your body reacts to the cold water threat. Learn to recognise it, control it as it does not disappear. Have plenty of warm clothing for afterwards, and enjoy the experience. It is a potentially dangerous activity.
And then when you do get back to Greece for a Big Blue Adventure, you will relish that warm sparkling clear water even more.
I am writing this blog entry in early January 2021 looking back on that year of 2020, which will be remembered by so many people as a year of loss, isolation and lockdown. It was of course the year that a virus swept the world to create a pandemic with a range of responses around the world. My nation of birth Australia quickly went into full quarantine quite early, closing its internal and external borders, with a working track and trace system, with around 900 losing their lives. My adopted country of the UK adopted an approach of exceptionalism, kept its borders open, reluctantly entering into lockdown too late, and having an ineffective track and trace system, with around 70,000 deaths.
But I think it is far too early to make judgements as that will take more time to develop. No this blog is about the impact of the virus on my swimming adventures in 2020.
The year started with a midnight swim in Loch Lomond to watch the various fireworks displays to bring in the New Year. Later in the day I joined the loonies for a swim at Duck Bay on Loch Lomond, and then the annual dook with the Wild West Swimmers at Luss. Three swims on day one was a great start to the year.
My birthday was celebrated with a visit to Pembrokeshire in Wales with the Welsh Mermaid, with winter swims at Barafundle Bay and Broadhaven South Beaches. The walkers rugged up for winter could not believe it when we exited the water wearing only our swimwear. It was great to be back swimming amongst small clean waves in the sea again.
The end of January was a visit to Armagh in Northern Island for the Irish Ice Swimming Championships, where the mild winter meant the water was not cold enough for the 1km swim attempt to be recognised. It was 5.7c which was 0.7c too high, but we still had a great time, enjoying the warm towels, sauna and hot tub for the post swim recovery. The highlight was seeing Dave slash five minutes off his one km time, which was a reflection of how much work he had undertaken and how much his stroke had improved with some coaching from me.
February was highlighted by a visit to Cheltenham in England for the GB Ice Swimming Champs in a 50m unheated lido. After all my training in Loch Lomond in temperatures just under 5c, it was disappointing that the mild winter meant the event was held in water of a tropical 6.4c. Once again I competed in the one km event, but my time was fairly slow, even with a cheer squad present.
The first weekend in March had the Scottish Winter Swimming Championships at Loch Tay again, and I competed in the 450m, the 50m freestyler and the 4x50m relay. This year we had an outdoor hot tub to ease the pain of the 4.2c water, and even picked up a medal. Little did I know that this would be the last event of the year.
I had planned to visit Australia the week after the Scottish event to attend my son’s wedding and to stay with my elderly father, see my new-born granddaughter and catch up with old friends. This would have been my first trip back to Australia since my departure in 2014, and I was looking forward to it immensely. But the virus had other ideas, and I decided to cancel my trip 24 hours before my planned departure. The last thing I wanted to do was to expose my father to the virus as I would have been on planes for 24 hours and who knows what I could have picked up.
In the end that weekend I spent having one last night in my local pub, and sure enough about a week later came down with the dreaded cough. Luckily, that was the only symptom that I had, and while I could not get a test due to a severe lack of them, it felt like a very mild case.
In late April I received news from Australia that my father had suffered a stroke and was admitted to hospital. I had lengthy discussions with my family about whether I should make the trip down under, but as I was would have to spend two weeks in quarantine in a hotel, it was felt that it would be better if I stayed in the UK. Then just as he was getting ready to be discharged and admitted to a nursing home, he suffered a relapse with his health taking a turn for the worst. He declined the operation offered to him, and passed away 36 hours later. I had missed my chance to spend one last time with him due to the virus, and now I could not even make it to his funeral. I watched the streaming of his small funeral at 2am UK time in early May, with tears in my eyes and a very heavy heart, feeling so far away from them all.
A lockdown, meant we could only go outside for one hour a day for exercise, and no travelling to the loch for a swim. As the rules were eased, I did make it back to the loch, and we formed a pod of five who started swimming several mornings a week, with swims of around 2km in the warming waters of Loch Lomond. Over the summer we did the circuit of Inchtavannach a few times, and of Inchconnachan, a 8km swim around Inchmoan, an end to end of Loch Lubnaig (6.7km), and an end to end Loch Venachar with visiting Cate and Rob from England (5.5km). At times it felt like the virus had receded and perhaps we were through the worst of it. As the summer continued, I had my busiest August and September ever coaching clients, helping them to understand the risks and rewards of swimming outdoors.
I had expected to be working with Big Blue Swim again for the month of September in Lefkada Greece, with Cate and Rob. Two of my Scottish pals Vin and George had booked on the last week of the season and we had planned to spend some time in Kefalonia afterwards to finish off the summer. However, the virus meant these trips were cancelled so there was the real prospect of no work at all for me in Greece in 2020. Then in mid-August I was offered the chance to work in Crete for one week as there was the real prospect that I would have to go into self-isolation upon my return to the UK. This was not an issue for me, as I live alone, and my day job was performed from my home office. That 10 days in Crete made the summer for me, and I felt extremely lucky to have been able to make the journey to this special place full of such wonderful memories. The journey through Heathrow was a delight, with the terminal very quiet and the flight to Greece only 30% capacity. To get off the plane and feel the sun and warm air on my skin was such a delight again.
Once I had returned to the UK, the swim pod and I continued our swimming in Loch Lomond, aiming to swim once again in skins throughout the year. As the water temperature slowly dropped to 10c and then 8c, our swims became shorter and shorter. We even started night swimming with lights in our tow floats lighting us up like Chinese lanterns, and a light on the beach for reference. Before this I had not been too big a fan of swimming at night, and I know that is growing up in Australia played a role in that. However, once I got over my nerves, I found that I really enjoyed the sensation of swimming, as it felt like you were actually not moving at all, until you noticed that you had got to the turning point. We were lucky to swim under clear skies a few times, and to have starlight and even moonlight to steer by was a sheer delight.
I did manage to keep swimming right through December 2020 as the temperature of the loch dropped to 8c then to 5c. There were times when it was difficult to get in, as I knew it was not going to be easy. But, the feeling of achievement is huge after challenging the body to perform things that I would have thought were impossible not that long ago. When I think about it I think it is mundane that someone would swim for 30 minutes or so in water around 6c in only a swimsuit. But then I have to think of where I came from, where the only time water was this cold was when the bathtub was filled up with ice to keep the tinnies cold for a bbq. I can remember swimming at Bondi in 16c water in a wetsuit and looking at a fellow swimmer in just his speedos with a sense of awe that anyone could swim in those cold temperatures. But the human body can adapt to many things and learning to swim in cold water is one of those. When I stop and reflect I have to recognise that an average swimmer like me, brought up in a warm climate, could take up cold water swimming and enjoy it and achieve a number two ranking for his country.
So in summary 2020 started well, until the virus came. The resulting pandemic prevented my visit to my homeland for a family wedding. It prevented me from attending my father’s funeral. It meant working from home for at least nine months. It forced me to learn to live by myself again. It saw my coaching business having its busiest ever months in August and September as people took up open water swimming. It meant the five person swim pod was able to stick as a small group and support each other as we swam in the beautiful Scottish lochs. However, one of the best things was the support I gained from a very special person, who was there for me every single day. Thank you to all of you who shared a swim with me in 2020.
Let us hope that in January 2022 we can look back on 2021 as a better year than the one before.
Dawn over Loch Lomond
Most of my blog entries are about races, long swims, or swim holidays. Today I thought I would just write about the routine fun swims that I do in Scotland over the summer. My normal place to swim is Loch Lomond, but this loch is 36km long, so there are plenty of places to get in to go for a swim. Normally I swim in the mornings with a group of swimmers from the Lomond Loonies, a group formed around ten years ago. It is a very sociable group with a number of triathletes who have done ironman events, others who have conquered the loch (swum the length of Loch Lomond), or undertaken channel swims. Others in the group just love to swim either just in the warmer months or year round and are not interested in any of that running and biking stuff. They also have an annual festive season dinner function which is always well attended where we share yarns about the crazy things they have done over the last year or so.
Always a time for a chat and decide on where to swim
An early morning swim time means a very early exit from the bed, as it is a thirty minute drive from my flat on the southside of Glasgow. There is rarely much traffic, well apart from the taxis getting people to the airport for those 7am flights to London ( I know where I would rather be), as I leave home just after 5am. I like to get to the meeting point early to take a water temperature, and some photos, and to chat to other members of the group.
Shooting the breeze on yet another still morning
From our starting point, there are various options. One option is the black buoy at The Cruin, a 2km round swim, with the advantage of shallow water round the buoy. Another option is Cameron House which is about one mile round swim. Another option is the black buoy near Cameron House Marina, a return swim of about 2.5km. Some have even swum across the loch to near Balloch Castle and back. Another option is to swim to the sticks at Balloch and return, a distance of around 3km.
Balloch Castle on the far side of the loch
No matter which option I take, I know that there will be other swimmers around me, though most of them are in wetsuits while I swim without mine. At that time of day there is rarely any boat traffic, apart from the occasional rowers.
Morning mist over the loch
At that time of day it is often quite still, and the vistas are just stunning. It is a joy to be alive on these mornings to feel the cool water running around the body as you undertake that aquatic meditation. Just have a look at some of these pictures taken on various mornings.
It is always sunny in Scotland
Like most open water swim groups, the swim is just an excuse to meet for coffee and snacks afterwards, and these are heartily consumed particularly on weekends. During the week there is always the decision to be made to battle the peak hour traffic into Glasgow by staying for a coffee, or trying to beat the worst of it.
Barely a ripple on the water
I also swim with another social group called Wild West Swimmers, but that tends to be more in the evenings or on Saturdays. On the weekend we would swim somewhere in Loch Lomond, for example the Inchtavannach loop. Other times we would head up into The Trossachs to swim in some of the other loch like Lochs Ard, Chon, Lubnaig, Drunkie, Venachar or Voil. It is always an adventure with these folk too, with lots of banter, cake and coffee.
What a view
I know that I am lucky to be able to swim in this part of the world. To organise a swim, all I have to do is look at the weather forecast to see the wind direction, and then decide on a route and meeting point. I do not have to worry about tides, swell, marine life, parking at a crowded beach, sunburn or flies like I used to when I lived in Sydney. Sure the water is colder here, but the scenery is superb, and I can now swim for hours at a time if I want to. Plus like a lot of open water swimmers around the globe that I have swum with, the locals are a nice bunch of folk, with that added bonus of having that wee Glasgae banter.
Ben Lomond reflected in a still Loch Lomond
Dawn breaking
Even on a cloudy day, it is still stunning
The warm waters of Loch Lomond
I am writing this blog entry during the late May bank holiday weekend in 2020. Normally at this time of year, I would be swimming as often as possible, enjoying the relative warmth of Loch Lomond as the spring sun heats it up past 10c. I used to think I would die when I first exposed myself to water of that temperature; but now I celebrate it, as I know that summer is coming. However, 2020 is the year of the great pandemic lockdown, and swimming in Scotland is not allowed at this time, unless you are lucky enough to have a waterway within walking distance of where you stay. These restrictions will be slightly eased from next Thursday though, which is a reason for celebration. So, at this time it is good to look back on my swimming in past years and write about them, enjoying the pictures and the memories.
The start of our swim at Balloch slipway
The week after the swim with Gary from Balloch to Luss, we hit the water again in Loch Lomond to swim from Balloch past Luss to Inverbeg; a distance of around 17km. Inverbeg sits on a wee peninsula virtually underneath Ben Lomond on the western shore of Loch Lomond. This part of the loch is quite open, with no islands to protect you from adverse winds, and is where the loch begins to change from a narrow highland loch to a broad lowland loch with a scattering of islands along the highland fault line.
After our swim to Luss the previous week, we were both fairly confident of making the distance. The water was still toasty warm at 19.5c, and the weather was good too, with a fine start to the day forecast, with strengthening breeze from the south and chance of some heavy showers. That breeze would push us north to Inverbeg.
Going past the golf course as the rain falls, but we could not get any wetter
Once again Gary and I did the car shuttle, leaving a car at Inverbeg, before driving back to the slipway at Balloch where we were to meet Captain Dave and First Mate Karl. We had decided that today Gary would navigate, as he was now more familiar with the various sighting points, and I would swim on his left, so that he could keep me in his eyeline. Into the warm loch we ventured at the slipway once again, once again in skins (no wetsuit). It was actually quite nice to wade into warm water: it was hard to believe this was Scotland.
Sliding past Aldochlay, I am the onoe with the tow float
We settled into our stride, up past Duck Bay, the tip of Inchmurrin, KK Bay, with feed stops every hour again. I did find that my mind went into a meditative place, while still very conscious of the direction I was swimming, and with Gary and the boat close-by too. A very serene feeling to get on a long swim, your eyes are seeing this beautiful landscape all around you, and it just tells the body to keep that rhythm going.
The rain did stop
Just past KK Bay as we went past Loch Lomond Golf Course, the heavens opened with heavy rain. We had to feel very sorry for our boat crew as they quickly put up the tarp, but they were almost as wet as us. We did a laugh about that at our next feed stop. But we also noticed that the wind was starting pick up from the south, which could make it very interesting as we swam past Luss.
What, is it time for a feed stop already?
Fairly soon we sighted Inchtavannach and today we avoided the shallow water that delayed us last week. Up the channel pasty Aldochlay, and we were both feeling strong, and before we knew it, we had made it to Luss.
Luss in the background, the place we finished last week, but not today
I had swum the opposite direction into Luss a few years ago and ran into a steady headwind, so I knew how choppy this part of the loch could get. Well today as we swam past Luss, the wind picked up from behind us, and pretty soon we were swimming in one metre wind chop, which luckily was pushing us along quite nicely. I find swimming in a following chop is quite hard as it disrupts my stroke, as the body lifts and falls. I had decided at one point to swim to the boat to climb out, but when I looked over at them, I could see that climbing aboard would be virtually impossible. So, there was nothing to it, but to just put the head down, and try and keep Gary in sight over the waves and chop, and not stray too far from the boat.
Our crew bunkered down as the rain fell
We slowly headed over towards the western shore, so that we would be able to more readily get to our exit point of a small boat harbour that would provide a modicum of protection to our trusty boat. We guided the boat into the harbour, as it is a very small entrance, and could easily be missed from the loch. We waded ashore and glanced at our watches. We had swum for just over seven hours to cover the 17.2km. We hugged each other with big smiles on our faces. This was my longest swim in terms of time and distance. We took our gear off the boat and had a very quick chat. Captain Dave was trying to talk me into keeping on going, but I declined. Sure, I felt strong and knew that I could probably make it all the way up the loch today, and that the loch would calm down on the other side of Inverbeg. But my head was focussed on only getting this far, and besides the car was waiting for us.
We made it, and note the waves in this protected wee harbour
Gary and I pushed the boat back into the loch, and waved them off, grateful for their assistance, but secretly happy that we were not onboard pushing into that headwind and chop all the way back to Balloch. We really could not have done it without them. Gary was also quite pleased as he felt more confident now about his attempt in the length of the loch in late August.
We both look quite fresh after a 17km swim
Our escort boat on its way to the Balloch slipway
One of my swim pals Gary was training for a non-wetsuit attempt on the length of Loch Lomond, a swim of 36 km. As part of that training, we had done the Inchtavannach and Inchconnachan loops several times, building up to distances of 5.5km. The warm summer of 2018 had continued, with the water in Loch Lomond between 19.5c and 20.5c, which was very pleasant for my 2km morning swims with The Lomond Loonies (a magnificent way to start the day). One evening a few of us went to Loch Ard for the full moon, and the water in the shallow loch was 26c, an almost unheard of temperature for a Scottish loch. Just a shame that the midges that are the curse of the Scottish Highlands were out in force on that warm still evening.
The two of us entering the water at the Balloch slipway
Gary had decided he wanted to swim from Balloch to Luss, a distance of around 12km, and asked me to join him. I jumped at the chance to swim south to north in skins (no wetsuit), having done the reverse direction a couple of years ago in my wetsuit. I met Gary at Balloch on a late July morning and drove to Luss to drop off one of our vehicles with our dry clothes. We drove back to Balloch and got our snacks and drinks ready, as we had organised to meet Captain Dave with his crew and the trusty escort boat at the slipway at 6am.
We were a few minutes early, which gave us time to observe the conditions for the day, overcast with a light easterly wind, and nice and warm with a chance of showers. Good Scottish swimming conditions. I mentioned to Gary that he could set the pace, but if I found myself tiring, I would jump into the boat. This was my going to be my longest swim for a couple of seasons, and I was aware that Gary was slightly faster than me after our previous swims around the islands.
Past the Maid of the Loch
The boat arrived, and the requisite pictures taken of us entering the water at the slipway. I must admit I was a bit nervous, but also excited to swim in the loch that I knew so well, and to see it from other angles. The plan was to have the boat follow us, and it would come alongside for our hourly feeds. The first point of reference was the eastern tip of Inchmurrin. Up past the old black buoy, Cameron House and Duck Bay, places very familiar to me for my regular morning swims. They did look great in the gentle early morning light.
Looking south down Loch Lomond towards Balloch
Our first feed was just off Inchmurrin, and by this time I was conscious that I was swimming slightly faster than Gary. We talked about our next reference point being Loch Lomond Golf Club, and I advised Gary to swim slightly to the right of the agreed sighting point, as the wind was picking up and would push us slightly to the left. I had noticed that he was tending to drift slightly off course with the small sideways push. After all we did not want to swim further than we had to. It is a learned skill to swim outdoors and to take into account the wind and the push of the water and keep on line.
One of our feed stops and in good spirits
Our second feed seemed to come around very quickly, but I was aware that I had a nice smooth stroke going and time seemed to disappear as my eyes took in the sights of Inchmurrin was we inched past, and KK Bay as we drifted along. I had to stop and wait a couple of times for my comrade, which was not a problem in the warm water.
Our next point to aim for was the bottom of Inchtavannach. At our feed stop I would point out to Gary where we were headed, and make sure he could see it. We also picked other reference points up in the hills to help us. The southern end of Inchtavannach was familiar to us, but after talking to the boat crew we decided to keep slightly left (west) of the channel markers as there was some boat traffic, and this would be safer for us. My feeds of gels and water were going down a treat, and I was still feeling strong, which pleased me. Gary was doing ok too.
Oops, we strayed into shallow water
Unfortunately, as we navigated the channel we drifted too far left and were soon swimming in knee dip water as we hit a mud bank. I stood up and laughed and headed into deeper water. It was nice to have a distraction. Up the channel we went, past the Wee Peter Statue, past Aldochlay. It is a relaxing feeling doing a long swim in familiar waters, as the need to constantly work out bearings is reduced, as you focus on just swimming in a direct a line as possible, feeling the water brush past you.
Our last feed was just around the corner from Luss, and we were pleased with our pace, and that we were both still feeling strong. We knew the pier at Luss would be busy with boat traffic at this time of year, and we agreed that the boat would lead the way into the pier, and we would follow. I knew it was around 800m from Fraoch Island to the pier, and we hoped to make that distance in next to no time.
Approaching our destination at Luss
Oh, it was a good feeling of achievement to stand up next to the pier at Luss, a place at which I do a lot of my ice swim training during the winter. We were greeted by a family of swans, and a very welcome hot coffee from our crew. The crew had done a great job of keeping us safe and feed on this long swim. I would not like to do this swim without the boat for a few reasons: they hold your snacks and drinks, which reduces the weight in your tow float; they keep you on course; they let other boats know there are swimmers in the water; and they are a back up in case things go wrong.
Captain Dave needs a special mention. He gives up his time to guide swimmers in the boat, those swimmers with dreams and ambitions of swimming the 36km length of Loch Lomond. He does this to help them achieve their goals and has guided around a dozen swimmers from his morning swim group down the loch. Will I do it one day….maybe.
We made it
Congratulations to Gary too, he swam well even though conditions were not ideal as we hit squalls on the way. But we both kept going and made the 12km distance in just under 4.5 hours. The next training swim was to swim from Balloch to Inverbeg, another 5km north of Luss.
Some people drive to Luss, others ride a bike or walk, but we swam
GregInTheWater 