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Image 2021-02-09 at 13.01.00</image:title><image:caption>A snowy Queens park in Glasgow in early February 2021 looking pristine</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2021/02/p1040827.jpg</image:loc><image:title>P1040827</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2021/02/p1040846.jpg</image:loc><image:title>P1040846</image:title><image:caption>Sunset in Crete at the end of the season</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2021/02/p1040332.jpg</image:loc><image:title>P1040332</image:title><image:caption>The mother ship moored at lunch as we swim in the caves</image:caption></image:image><lastmod>2021-03-04T11:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2021/01/04/review-2020/</loc><lastmod>2021-05-04T15:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2020/05/24/fun-swims-loch-lomond/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030459.jpg</image:loc><image:title>P1030459</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040945.jpg</image:loc><image:title>P1040945</image:title><image:caption>Dawn Breaking</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030268.jpg</image:loc><image:title>P1030268</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030236.jpg</image:loc><image:title>P1030236</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030482.jpg</image:loc><image:title>P1030482</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030479.jpg</image:loc><image:title>P1030479</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030461.jpg</image:loc><image:title>P1030461</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030451.jpg</image:loc><image:title>P1030451</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030139.jpg</image:loc><image:title>P1030139</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030137.jpg</image:loc><image:title>P1030137</image:title></image:image><lastmod>2020-05-24T15:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2020/05/23/balloch-to-inverbeg/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/29836865758_d1cba34bea_z.jpg</image:loc><image:title>29836865758_d1cba34bea_z</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/42794053695_548cdb957d_z.jpg</image:loc><image:title>42794053695_548cdb957d_z</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/42794085755_66d18229f8_z.jpg</image:loc><image:title>42794085755_66d18229f8_z</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/43695213721_fb2771fc41_z.jpg</image:loc><image:title>43695213721_fb2771fc41_z</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/42991282524_b7c5c87be2_z.jpg</image:loc><image:title>42991282524_b7c5c87be2_z</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/43650317582_44588a91f2_z.jpg</image:loc><image:title>43650317582_44588a91f2_z</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/42794168045_a607e590b4_z.jpg</image:loc><image:title>42794168045_a607e590b4_z</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/29836958998_6ac1cf4778_z.jpg</image:loc><image:title>29836958998_6ac1cf4778_z</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/41898883340_49623807db_z.jpg</image:loc><image:title>41898883340_49623807db_z</image:title><image:caption>Part way through the swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/29836919128_94b7f6cfa9_z.jpg</image:loc><image:title>29836919128_94b7f6cfa9_z</image:title></image:image><lastmod>2020-05-23T13:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2020/05/03/balloch-to-luss/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040404.jpg</image:loc><image:title>P1040404</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040392.jpg</image:loc><image:title>P1040392</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040400.jpg</image:loc><image:title>P1040400</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040388.jpg</image:loc><image:title>P1040388</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040378.jpg</image:loc><image:title>P1040378</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040370.jpg</image:loc><image:title>P1040370</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040366.jpg</image:loc><image:title>P1040366</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040359.jpg</image:loc><image:title>P1040359</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1030473.jpg</image:loc><image:title>P1030473</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/05/p1040406.jpg</image:loc><image:title>P1040406</image:title></image:image><lastmod>2020-05-03T15:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2020/04/26/loch-voil-end-to-end/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030120.jpg</image:loc><image:title>P1030120</image:title><image:caption>A final view of Loch Voil</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030108.jpg</image:loc><image:title>P1030108</image:title><image:caption>Another swimmer with their tow float</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030092.jpg</image:loc><image:title>P1030092</image:title><image:caption>Look at that sun on the walk to the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030123.jpg</image:loc><image:title>P1030123</image:title><image:caption>We made it</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030098.jpg</image:loc><image:title>P1030098</image:title><image:caption>Loch Voil</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/34857120_2193933163957034_4881679954850349056_o.jpg</image:loc><image:title>34857120_2193933163957034_4881679954850349056_o</image:title><image:caption>The required photo at the start of the swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/34811364_1019741294842431_7435329022126456832_n.jpg</image:loc><image:title>34811364_1019741294842431_7435329022126456832_n</image:title><image:caption>Swimmers just about to start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/34811343_2193933297290354_1974954386517917696_o.jpg</image:loc><image:title>34811343_2193933297290354_1974954386517917696_o</image:title><image:caption>In we go</image:caption></image:image><lastmod>2021-09-07T17:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2020/04/13/inchtavannach-and-inchconnachan-islands-of-loch-lomond/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030406.jpg</image:loc><image:title>P1030406</image:title><image:caption>The Joshua Tree sitting on Inchconnachan</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030333.jpg</image:loc><image:title>P1030333</image:title><image:caption>Enjoying the views in the narrows</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030337.jpg</image:loc><image:title>P1030337</image:title><image:caption>Looking over Inchmoan towards Conic Hill</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1000705.jpg</image:loc><image:title>P1000705</image:title><image:caption>The lily pond in the narrows</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030492.jpg</image:loc><image:title>P1030492</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030426.jpg</image:loc><image:title>P1030426</image:title><image:caption>The final part of the swim along the channel towards Aldochlay</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030420.jpg</image:loc><image:title>P1030420</image:title><image:caption>The resident Highland Coos of Inchtavannach</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030416.jpg</image:loc><image:title>P1030416</image:title><image:caption>Time for a refreshment break, looking back towards the narrows</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030407.jpg</image:loc><image:title>P1030407</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030074.jpg</image:loc><image:title>P1030074</image:title><image:caption>Swimming down the narrows</image:caption></image:image><lastmod>2020-04-14T05:47:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2020/04/12/the-big-yin-made-in-scotland/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020967.jpg</image:loc><image:title>P1020967</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020963-1.jpg</image:loc><image:title>P1020963</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020962.jpg</image:loc><image:title>P1020962</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/mural-three.jpg</image:loc><image:title>Mural Three</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020971.jpg</image:loc><image:title>P1020971</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/34266490_10157148884297119_3105884679316701184_n.jpg</image:loc><image:title>34266490_10157148884297119_3105884679316701184_n</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/34070231_10157148884642119_7051079326313218048_n.jpg</image:loc><image:title>34070231_10157148884642119_7051079326313218048_n</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/20180601_185718.jpg</image:loc><image:title>20180601_185718</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1030199.jpg</image:loc><image:title>P1030199</image:title></image:image><lastmod>2020-04-16T01:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2020/04/04/corfu-again-may-2018/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020922.jpg</image:loc><image:title>P1020922</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020929.jpg</image:loc><image:title>P1020929</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020923.jpg</image:loc><image:title>P1020923</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020919.jpg</image:loc><image:title>P1020919</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020883.jpg</image:loc><image:title>P1020883</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020879.jpg</image:loc><image:title>P1020879</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020786.jpg</image:loc><image:title>P1020786</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020773.jpg</image:loc><image:title>P1020773</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2020/04/p1020754.jpg</image:loc><image:title>P1020754</image:title></image:image><lastmod>2020-04-04T16:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2019/12/22/loch-sunart-2018-event-number-98/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/30425466_2122404734645289_9004146545002839844_o.jpg</image:loc><image:title>30425466_2122404734645289_9004146545002839844_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/30425636_2122032984682464_8091228123216285726_o.jpg</image:loc><image:title>30425636_2122032984682464_8091228123216285726_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/30171381_2122405847978511_3898891258707804699_o.jpg</image:loc><image:title>30171381_2122405847978511_3898891258707804699_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/30171917_2122407091311720_2776597997147847868_o.jpg</image:loc><image:title>30171917_2122407091311720_2776597997147847868_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/p1020686.jpg</image:loc><image:title>P1020686</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/p1020697.jpg</image:loc><image:title>P1020697</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/p1020699.jpg</image:loc><image:title>P1020699</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/p1020705-1.jpg</image:loc><image:title>P1020705</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/12/p1020705.jpg</image:loc><image:title>P1020705</image:title></image:image><lastmod>2020-10-23T16:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2019/03/02/cold-freeze-winter-2018/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020610.jpg</image:loc><image:title>P1020610</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020587.jpg</image:loc><image:title>P1020587</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020594.jpg</image:loc><image:title>P1020594</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020584.jpg</image:loc><image:title>P1020584</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020577.jpg</image:loc><image:title>P1020577</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020568-2.jpg</image:loc><image:title>P1020568 (2)</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020555.jpg</image:loc><image:title>P1020555</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020541.jpg</image:loc><image:title>P1020541</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020531.jpg</image:loc><image:title>P1020531</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2019/03/p1020645.jpg</image:loc><image:title>P1020645</image:title></image:image><lastmod>2019-03-02T22:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2018/12/15/thrilled-to-be-chilled-swim-february-2018/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020420.jpg</image:loc><image:title>P1020420</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020418.jpg</image:loc><image:title>P1020418</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020432.jpg</image:loc><image:title>P1020432</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020411.jpg</image:loc><image:title>P1020411</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020363.jpg</image:loc><image:title>P1020363</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020270.jpg</image:loc><image:title>P1020270</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020286.jpg</image:loc><image:title>P1020286</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020461.jpg</image:loc><image:title>P1020461</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/P1020444.jpg</image:loc><image:title>P1020444</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/12/27912516_10211559753054510_8785644216105224341_o.jpg</image:loc><image:title>27912516_10211559753054510_8785644216105224341_o</image:title></image:image><lastmod>2018-12-16T15:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2018/11/11/2017-year-in-review/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1010888.jpg</image:loc><image:title>P1010888</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1010607.jpg</image:loc><image:title>P1010607</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/21081835_10213576798190317_887280295_o.jpg</image:loc><image:title>21081835_10213576798190317_887280295_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1010508.jpg</image:loc><image:title>P1010508</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1010468.jpg</image:loc><image:title>P1010468</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1010447.jpg</image:loc><image:title>P1010447</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1010347.jpg</image:loc><image:title>P1010347</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1010219.jpg</image:loc><image:title>P1010219</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1010079.jpg</image:loc><image:title>P1010079</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/11/p1000979.jpg</image:loc><image:title>P1000979</image:title></image:image><lastmod>2018-11-20T19:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2018/10/30/sliding-into-winter-2017/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/10/p1020029.jpg</image:loc><image:title>P1020029</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/10/25311254_1913958072023463_4492462600288346245_o.jpg</image:loc><image:title>25311254_1913958072023463_4492462600288346245_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/10/p1020200.jpg</image:loc><image:title>P1020200</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2018/10/p1020216.jpg</image:loc><image:title>P1020216</image:title></image:image><image:image><image:loc>http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Ard Aerial</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/11/loch-earn-group-shot.jpg</image:loc><image:title>Loch Earn group shot</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/11/p1010592.jpg</image:loc><image:title>P1010592</image:title></image:image><lastmod>2017-11-24T21:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2017/11/08/pier-to-pub-2017/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/11/21167781_1638408932856903_6597526352712051354_o.jpg</image:loc><image:title>21167781_1638408932856903_6597526352712051354_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/11/21057213_10213576786390022_1926388164_o.jpg</image:loc><image:title>21057213_10213576786390022_1926388164_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/11/21057535_10213576780549876_1139799800_o.jpg</image:loc><image:title>21057535_10213576780549876_1139799800_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/11/21057891_10213576796110265_1820569765_o.jpg</image:loc><image:title>21057891_10213576796110265_1820569765_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/11/21081835_10213576798190317_887280295_o.jpg</image:loc><image:title>21081835_10213576798190317_887280295_o</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/11/p1010515.jpg</image:loc><image:title>P1010515</image:title></image:image><lastmod>2017-11-08T21:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2017/10/29/off-to-a-garden-party/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010418_li.jpg</image:loc><image:title>P1010418_LI</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/img_20170704_151903.jpg</image:loc><image:title>IMG_20170704_151903</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010428.jpg</image:loc><image:title>P1010428</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010418.jpg</image:loc><image:title>P1010418</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010429.jpg</image:loc><image:title>P1010429</image:title></image:image><lastmod>2017-11-08T18:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2017/10/29/cross-clyde-swim/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010506.jpg</image:loc><image:title>P1010506</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/20729289_10159230049140296_1064682404262002932_n.jpg</image:loc><image:title>20729289_10159230049140296_1064682404262002932_n</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010511.jpg</image:loc><image:title>P1010511</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/20708050_10159230048820296_5035278039631667132_n.jpg</image:loc><image:title>20708050_10159230048820296_5035278039631667132_n</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010509.jpg</image:loc><image:title>P1010509</image:title></image:image><lastmod>2017-10-29T20:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2017/10/29/sunny-corfu/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010080.jpg</image:loc><image:title>P1010080</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010056.jpg</image:loc><image:title>P1010056</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010030.jpg</image:loc><image:title>P1010030</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010121.jpg</image:loc><image:title>P1010121</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010074.jpg</image:loc><image:title>P1010074</image:title></image:image><lastmod>2017-11-06T17:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2017/10/21/summer-solstice-2017-dawn-swim/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010351.jpg</image:loc><image:title>P1010351</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2017/10/p1010348.jpg</image:loc><image:title>P1010348</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp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in-2016/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/img_20160823_191802.jpg</image:loc><image:title>img_20160823_191802</image:title><image:caption>Swimmers nearing the end of the swim and their reward of dinner</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/img_20160823_191717.jpg</image:loc><image:title>img_20160823_191717</image:title><image:caption>A view towards Conic Hill from Inchmurrin</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/img_20160823_184000.jpg</image:loc><image:title>img_20160823_184000</image:title><image:caption>Some of the field soon after the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/img_20160823_183943.jpg</image:loc><image:title>img_20160823_183943</image:title><image:caption>The start of the race with the destination the island in the background</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/img_20160817_193009.jpg</image:loc><image:title>img_20160817_193009</image:title><image:caption>Aldochlay at dusk </image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/img_20160823_194009.jpg</image:loc><image:title>img_20160823_194009</image:title><image:caption>The view from the pub on Inchmurrin over Loch Lomond</image:caption></image:image><lastmod>2016-09-21T17:13:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/09/20/glencoe-5km/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/20160813_110330_resized.jpg</image:loc><image:title>20160813_110330_resized</image:title><image:caption>Swimmers gather for the briefing before their race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/20160813_112920_resized.jpg</image:loc><image:title>20160813_112920_resized</image:title><image:caption>The turn point inside the cove</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/20160813_113325_resized.jpg</image:loc><image:title>20160813_113325_resized</image:title><image:caption>Competitors at the start of one of the earlier races</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/09/20160813_114100_resized.jpg</image:loc><image:title>20160813_114100_resized</image:title><image:caption>Part of the Glencoe course in Loch Leven</image:caption></image:image><lastmod>2016-09-20T18:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/08/31/length-of-loch-lomond-leg-two/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13912640_1401006469916378_340126931981258695_n1.jpg</image:loc><image:title>13912640_1401006469916378_340126931981258695_n</image:title><image:caption>My last feed stop, looking towards Ben Lomond for inspiration</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13934629_1401006523249706_998273522894043310_n.jpg</image:loc><image:title>13934629_1401006523249706_998273522894043310_n</image:title><image:caption>Our kayaker and two of the finishers</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13912640_1401006469916378_340126931981258695_n.jpg</image:loc><image:title>13912640_1401006469916378_340126931981258695_n</image:title><image:caption>Last feed stop, looking towards Ben Lomond for assistance</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13900295_1401006496583042_6238431371405280610_n.jpg</image:loc><image:title>13900295_1401006496583042_6238431371405280610_n</image:title><image:caption>A shot of me smiling for the camera before conditions deterioated</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13900257_1401006146583077_6630415801958321136_n.jpg</image:loc><image:title>13900257_1401006146583077_6630415801958321136_n</image:title><image:caption>The view from the kayak of our swimming group</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13886935_1401006416583050_2870064433668977385_n.jpg</image:loc><image:title>13886935_1401006416583050_2870064433668977385_n</image:title><image:caption>Feed stop at Inverbeg he halfway point</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13872640_1401005879916437_5829718718454168135_n.jpg</image:loc><image:title>13872640_1401005879916437_5829718718454168135_n</image:title><image:caption>Smiling faces all eager to hit the water</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13873134_1401006279916397_406660335942520248_n.jpg</image:loc><image:title>13873134_1401006279916397_406660335942520248_n</image:title><image:caption>Looking back towards Tarbet at the start of Leg Two</image:caption></image:image><lastmod>2016-08-31T21:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/08/29/length-of-loch-lomond-leg-one/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13882542_10154350120134491_256161907645802605_n.jpg</image:loc><image:title>13882542_10154350120134491_256161907645802605_n</image:title><image:caption>The gang at the finish at Tarbet</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13876347_10206819335545212_6902155888244024052_n.jpg</image:loc><image:title>13876347_10206819335545212_6902155888244024052_n</image:title><image:caption>Tarbet Isle almost at the finish and we are still swimming close together</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13876690_10206819331465110_3905923718231515043_n.jpg</image:loc><image:title>13876690_10206819331465110_3905923718231515043_n</image:title><image:caption>Part of the A82 road built over the banks of the loch</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13879281_10206781923089924_8106564809293073094_n.jpg</image:loc><image:title>13879281_10206781923089924_8106564809293073094_n</image:title><image:caption>The peak of Ben Lomond looking over us</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13892389_10206819335065200_8111920229874913010_n.jpg</image:loc><image:title>13892389_10206819335065200_8111920229874913010_n</image:title><image:caption>Wind from behind pushing us on our way</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13686580_10206819331665115_2280702357642880821_n.jpg</image:loc><image:title>13686580_10206819331665115_2280702357642880821_n</image:title><image:caption>A squall about to hit us on our swim south</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13654372_10206781921009872_1196967216869113327_n.jpg</image:loc><image:title>13654372_10206781921009872_1196967216869113327_n</image:title><image:caption>A view back up the loch towards Ardlui</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/20160730_071709_resized.jpg</image:loc><image:title>20160730_071709_resized</image:title><image:caption>Tarbet looking tranquil</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13882313_10206819330265080_2078741254590506485_n.jpg</image:loc><image:title>13882313_10206819330265080_2078741254590506485_n</image:title><image:caption>The start of our swim near Ardlui on a still cloudy morning</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/08/13882175_10206781922169901_2803031984862102604_n.jpg</image:loc><image:title>13882175_10206781922169901_2803031984862102604_n</image:title></image:image><lastmod>2016-08-29T10:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/08/28/a-century-of-blogs/</loc><lastmod>2016-08-28T17:45:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/07/24/river-spey-10km-swim/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/20160710_131326.jpg</image:loc><image:title>20160710_131326</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/20160710_125919_resized.jpg</image:loc><image:title>20160710_125919_resized</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/20160709_153809_resized.jpg</image:loc><image:title>20160709_153809_resized</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/20160709_084533_resized.jpg</image:loc><image:title>20160709_084533_resized</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/13600145_1327952153899080_3378656215495331084_n.jpg</image:loc><image:title>13600145_1327952153899080_3378656215495331084_n</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/13645122_1327952103899085_3592995266645901790_n.jpg</image:loc><image:title>13645122_1327952103899085_3592995266645901790_n</image:title><image:caption>The start of the race at Kingussie</image:caption></image:image><lastmod>2016-07-25T22:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/07/16/maraton-jadrana-split-croatia-june-2016/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/13517590_10208274102622489_4928313673749820095_o.jpg</image:loc><image:title>13517590_10208274102622489_4928313673749820095_o</image:title><image:caption>Great swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/13631592_10100401112808791_8010522279556682965_n.jpg</image:loc><image:title>13631592_10100401112808791_8010522279556682965_n</image:title><image:caption>The finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/13615509_10100401112863681_725040021176620735_n.jpg</image:loc><image:title>13615509_10100401112863681_725040021176620735_n</image:title><image:caption>Almost home and it is neck and neck between us</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/13521845_10208531656400398_137633475196772321_n.jpg</image:loc><image:title>13521845_10208531656400398_137633475196772321_n</image:title><image:caption>The start of the 5k...I am wearing the green cap</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/13512071_10208531649480225_1688741536816657992_n.jpg</image:loc><image:title>13512071_10208531649480225_1688741536816657992_n</image:title><image:caption>Smiling faces before the start of the 1km race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/13606783_10100401112898611_3887031512669827133_n.jpg</image:loc><image:title>13606783_10100401112898611_3887031512669827133_n</image:title><image:caption>The yellow line was the 1km course, and the red line was the 5km course of three laps
</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/p6252883.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The start line for the races in Split Croatia</image:caption></image:image><lastmod>2016-07-16T19:47:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/07/03/return-to-croatia/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/prvic-moonrise-at-sunset-jamie.jpg</image:loc><image:title>Prvic moonrise at sunset Jamie</image:title><image:caption>Full moon at sunset</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/p6242879.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Prvic Luka through the trees</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/p6242873.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Some of the islands near Prvic Luka</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/20160625_055723.jpg</image:loc><image:title>20160625_055723</image:title><image:caption>Prvic Luka at dawn</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/20160618_114552.jpg</image:loc><image:title>20160618_114552</image:title><image:caption>Just another view on the road between Dubrovnik and Split</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/img_20160615_203038.jpg</image:loc><image:title>IMG_20160615_203038</image:title><image:caption>A sunset view towards Kolocep and Lopud</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/07/p6162859.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The village of Lopud in Southern Croatia</image:caption></image:image><lastmod>2016-07-03T16:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/06/12/royal-west-of-scotland-amateur-boat-club-150th-aquatic-extravanganzag/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160611_135240.jpg</image:loc><image:title>20160611_135240</image:title><image:caption>Another balmy summer day in Scotland, with my medal in front of the club</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/p6122811.jpg</image:loc><image:caption>The cap and the medal from the swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160611_114514.jpg</image:loc><image:caption>The beach in front of the club, with part of the course visible</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160611_143147.jpg</image:loc><image:caption>A view of Dumbarton on the Clyde River taken form the train to Greenock</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160611_091305.jpg</image:loc><image:caption>Royal West of Scotland Amateur Boatmans Club at Greenock on the Clyde River</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160603_064854.jpg</image:loc><image:title>20160603_064854</image:title><image:caption>Balloch early morning in the sun</image:caption></image:image><lastmod>2016-06-12T16:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/09/13/great-scottish-swim-2015/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11947572_10206549169639870_6729412131697603381_n.jpg</image:loc><image:caption>Swimmers leaving the slipway at the beginning of their race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p8292604.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The safety crew takining a break between waves</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11895247_10152898042072282_426564050143602067_o.jpg</image:loc><image:caption>The crush as the swimmers try to enter the water after the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p8292605.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The finish line overlooked by Ben Lomond </image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p8292602.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>More of the course, with the Luss Hills in the background</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p8302611.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Part of the course of the Great Scottish Swim on Loch Lomond</image:caption></image:image><lastmod>2016-06-12T13:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/09/26/loch-ard-5km/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9052625.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption> A sunny day with Ben Lomond </image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9052636.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9052627.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The attentive water safety crew</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9052637.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ben Lomond overlooking the loch</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9052629.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Eager swimmers entering the cool water for the start of the 10km race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9052624.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The peaceful loch early in the morning</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9052632.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Waiting for the start of the 10km race at Loch Ard</image:caption></image:image><lastmod>2016-06-12T13:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/09/06/pier-to-pub-inchmurrin/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/img_20150825_194300.jpg</image:loc><image:title>IMG_20150825_194300</image:title><image:caption>The finishing point on Inchmurrin</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/img_20150825_194330.jpg</image:loc><image:title>IMG_20150825_194330</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/img_20150825_194504.jpg</image:loc><image:title>IMG_20150825_194504</image:title><image:caption>Swimmers lined out on their way to the island</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/img_20150825_185206.jpg</image:loc><image:title>IMG_20150825_185206</image:title><image:caption>The swimmers at the start line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/img_20150825_1907321.jpg</image:loc><image:title>IMG_20150825_190732(1)</image:title><image:caption>Just after the start of the race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11892193_1659721494244836_1725537635366502036_n.jpg</image:loc><image:title>11892193_1659721494244836_1725537635366502036_n</image:title><image:caption>Swimming in Loch Lomond on a sunny windy morning</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/img_20150825_192402.jpg</image:loc><image:title>IMG_20150825_192402</image:title><image:caption>The welcome to the island of Inchmurrin</image:caption></image:image><lastmod>2016-06-12T13:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/09/26/three-races-at-loch-ken/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9132650.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A lonely house on the road to Loch Ken</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/12006614_855386844542631_8699020664862060519_o.jpg</image:loc><image:title>12006614_855386844542631_8699020664862060519_o</image:title><image:caption>The 4km pack before the start </image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11260351_10153711899764175_8806339512487857878_n.jpg</image:loc><image:title>11260351_10153711899764175_8806339512487857878_n</image:title><image:caption>Eagerly walking the plank to start a race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9122647.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Some of the swimmers in the 2 km race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/p9122641.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A view of the course at Loch Ken</image:caption></image:image><lastmod>2016-06-11T21:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/09/26/loch-rannoch-the-big-un/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/12036631_10204863948827404_3110748901791317094_n.jpg</image:loc><image:title>12036631_10204863948827404_3110748901791317094_n</image:title><image:caption>Another shot of the group at the start of the swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/12004979_10207001425050484_39256437953673729_n.jpg</image:loc><image:title>12004979_10207001425050484_39256437953673729_n</image:title><image:caption>The stagger out at the end</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/12004725_10207001424770477_4760197191046391849_n.jpg</image:loc><image:title>12004725_10207001424770477_4760197191046391849_n</image:title><image:caption>The view up the loch from the finishing beach</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/12033047_10204863941387218_6552572422448874001_n.jpg</image:loc><image:title>12033047_10204863941387218_6552572422448874001_n</image:title><image:caption>You can see the chop in this shot</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/12046825_10204875747636729_260645525859826978_n.jpg</image:loc><image:title>12046825_10204875747636729_260645525859826978_n</image:title><image:caption>This was the loch the next morning. During the swim this peak was shrouded in ist</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/12009775_10204875760797058_6555528552115668789_n.jpg</image:loc><image:title>12009775_10204875760797058_6555528552115668789_n</image:title><image:caption>The swim buddies in the middle of the loch</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/1509685_10204875745716681_8174745827662606083_n.jpg</image:loc><image:title>1509685_10204875745716681_8174745827662606083_n</image:title><image:caption>The castle or folly where we stopped for our first snack</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11863427_10204875743996638_5388196684956539433_n.jpg</image:loc><image:title>11863427_10204875743996638_5388196684956539433_n</image:title><image:caption>The view down the loch after the fog lifted</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/17215_10205500854136017_2429072650559817841_n.jpg</image:loc><image:title>17215_10205500854136017_2429072650559817841_n</image:title><image:caption>The gang of seven at the start</image:caption></image:image><lastmod>2016-06-11T21:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/02/25/new-years-day-2016/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/01/img_20160101_152758.jpg</image:loc><image:title>IMG_20160101_152758</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/01/img_20160101_131220.jpg</image:loc><image:title>IMG_20160101_131220</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/01/ard-7-nov-15.jpg</image:loc><image:title>Ard 7 Nov 15</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/01/swimmers-across-ben-lomond.jpg</image:loc><image:title>Swimmers across Ben Lomond</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/01/looks-great-for-a-swim.jpg</image:loc><image:title>Looks great for a swim</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/01/img_20160101_132531.jpg</image:loc><image:title>IMG_20160101_132531</image:title></image:image><lastmod>2016-06-11T21:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/05/30/winter-swimming/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/05/snowy-day.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/05/ard-7-nov-15.jpg</image:loc><image:title>Ard 7 Nov 15</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/05/p2292750.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-06-07T16:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/06/05/bardowie-loch-swim-festival-may-2016/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160529_101728.jpg</image:loc><image:title>20160529_101728</image:title><image:caption>Some of the water safety crew debriefing</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160529_100251.jpg</image:loc><image:title>20160529_100251</image:title><image:caption>Some of the swimmers towards the finish of the event</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160529_074552.jpg</image:loc><image:title>20160529_074552</image:title><image:caption>One of the Queen's swans surveying the course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/06/20160529_074749.jpg</image:loc><image:title>20160529_074749</image:title></image:image><lastmod>2016-06-05T19:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2016/05/30/summary-of-2015-swim-year/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2016/05/p6132503.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-05-30T18:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/09/21/training-swim-for-loch-rannoch/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11988740_10204742890835392_9073381447973168468_n.jpg</image:loc><image:caption>We made it, and then the sun came out.</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11960279_10204742885395256_1827203853296831492_n.jpg</image:loc><image:caption>Just another summer's day in a Scottish Loch.</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11951956_10204742889715364_9209903027632263692_n.jpg</image:loc><image:caption>Ben Lomond disappearing behind a squall</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/09/11947496_10204742886115274_1173948494037729163_n.jpg</image:loc><image:caption>The pod of four splashing down Loch Lomond</image:caption></image:image><lastmod>2015-09-22T20:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/08/28/coniston-1-mile-2015/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/08/p8162592.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/08/img_20150816_115906.jpg</image:loc><image:title>IMG_20150816_115906</image:title><image:caption>The waves lined up for the deep water start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/08/p8162595.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Swimmers near the end of the half-mile race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/08/img_20150816_125824.jpg</image:loc><image:title>IMG_20150816_125824</image:title><image:caption>The Lakes District is famous for its scenery like this</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/08/p8162596.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Finish Arch at the Epic Coniston Event</image:caption></image:image><lastmod>2015-08-31T08:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/08/17/five-islands-in-loch-lomond/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/08/11802814_1293252687356457_8655720175631704013_o.jpg</image:loc><image:title>11802814_1293252687356457_8655720175631704013_o</image:title><image:caption>Setting of</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/08/11873682_10204883157421267_7947703925703453527_n.jpg</image:loc><image:title>11873682_10204883157421267_7947703925703453527_n</image:title><image:caption>Five robes for five islands</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/08/picture.jpg</image:loc><image:caption>Aerial photo of our swim</image:caption></image:image><lastmod>2015-08-20T07:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/07/20/beastie-swim-loch-lomond/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/p7182566.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Close finish in the one mile race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/p7182558.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Loch Lomond with the green hills</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/p7182560.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The start and finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/p7182555.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Maid of the Loch</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/p7182559.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Swimmers coping with the chop</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/p7182553.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The Beastie Course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/p6212514.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Loch Lomond Dawn Summer Solstice</image:caption></image:image><lastmod>2015-07-20T17:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/07/20/summer-solstice-dawn-swim/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/post-sunrise.jpg</image:loc><image:title>Post sunrise the sun almost came out</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/loch-lomond-21-june-15-4-am.jpg</image:loc><image:title>Loch Lomond 21 June 15 4 am</image:title><image:caption>Nothing like a dip at sunrise in mid summer to make you smile</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/07/p6212519.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The sun is there somewhere</image:caption></image:image><lastmod>2015-07-22T10:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/06/14/scottish-debut/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/06/p6132508.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Swimners in the 3km event wait for the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/06/p6132489.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A view of the course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/06/p6132494.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A map of the West Highland Trail</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/06/p6132499.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Swimmers in the 3km event entering the water</image:caption></image:image><lastmod>2015-06-14T12:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/about/</loc><lastmod>2015-05-30T16:29:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://greginthewater.com/2015/04/28/spring-loch-swimming/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/04/ben-lomond-from-duck-bay.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Duck Bay with Ben Lomond in the distance</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/04/p4192152.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ellerton water in North Yorkshire was a joy to swim in</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/04/p4042082.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ben Lomond shrouded by clouds overlooking Loch Lomond at Luss</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/04/early-march-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Bardowie Loch on the outskirts of Glasgow</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/04/p3162071.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Loch Lubnaig looking grim for a swim</image:caption></image:image><lastmod>2015-05-02T23:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/03/24/tragedy-in-vanuatu/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/03/p6190481.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>One of the blue holes that are incredible</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/03/p6170454.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Champagne Bay on the island of Espirato Santo</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/03/p6160430.jpg</image:loc><image:caption>Port Vila harbour in gentler times</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/03/p3242077.jpg</image:loc><image:caption>Swim cap from rces in Vanuatu 2013</image:caption></image:image><lastmod>2015-03-23T17:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/02/16/february-swimming-in-loch-lomond/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/02/p1212006.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Balmaha a few weeks earlier when the Loch was 1m higher</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/02/luss-hills.jpg</image:loc><image:caption>Looking west towards Luss</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/02/view-beach-and-swim-route-feb-15.jpg</image:loc><image:caption>Loch Lomond</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/02/snowy-hills-over-bay-feb.jpg</image:loc><image:caption>Milarrochy Bay Loch Lomond with some snow on the corbetts in the background</image:caption></image:image><lastmod>2015-02-16T09:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2015/01/02/new-years-day-2015-scotland/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/01/photo-before-going-in.jpg</image:loc><image:title>Photo before going in</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/01/handstand.jpg</image:loc><image:caption>Group handstand</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/01/me-luss-sign.jpg</image:loc><image:caption>End of the pier in the rain and wind</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/01/getting-out-too-cold.jpg</image:loc><image:caption>Too cold for me to stay in</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2015/01/rain-and-swimmers.jpg</image:loc><image:caption>New Years Day at Luss, cool wet and windy</image:caption></image:image><lastmod>2015-01-01T20:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/12/30/2014-in-review/</loc><lastmod>2014-12-30T09:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/10/21/start-of-new-season/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/10/004.jpg</image:loc><image:caption>Some of my collection of swim caps</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/10/loch-tay-from-acharn-wood.jpg</image:loc><image:caption>Loch Tay</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/10/photo-19.jpg</image:loc><image:caption>Castle Stalker in Loch Laich, an inlet of Loch Linnhe</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/10/photo-2.jpg</image:loc><image:caption>Loch Fyne at Inverary</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/10/photo-8.jpg</image:loc><image:caption>Loch Lomond at Luss</image:caption></image:image><lastmod>2014-10-20T18:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/09/19/once-again-to-croatia/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/09/sunset.jpg</image:loc><image:caption>Fire in the water</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/09/waterspout.jpg</image:loc><image:caption>Descending funnel over the mainland</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/09/waterspout-2.jpg</image:loc><image:caption>Threatenng thunderstorm over the mainland</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/09/prvic-harbour.jpg</image:loc><image:caption>Sheltered harbour</image:caption></image:image><lastmod>2014-09-18T20:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/08/25/summary-20132014-season/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/08/p8050697.jpg</image:loc><image:caption>Sunrise in Croatia</image:caption></image:image><lastmod>2014-08-25T11:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/04/20/terrigal-easter-saturday-2014/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/04/out-to-buoy.jpg</image:loc><image:caption>Heading out the yellow marker. You can see the effect of the current by the angle of the buoy.</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/04/start-race.jpg</image:loc><image:caption>Start of the two km race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/04/water-safety.jpg</image:loc><image:caption>Lots of water safety</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/04/swell-at-point.jpg</image:loc><image:title>This is not a surf contest, just the waves off the point</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/04/shore-dump.jpg</image:loc><image:caption>Nasty shore dump along the beach</image:caption></image:image><lastmod>2014-04-20T08:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/03/23/2014-across-the-lake-swim/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/03/floating-dinghys.jpg</image:loc><image:caption>Great conditions for swimming, not sailing</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/03/sunny-view-course.jpg</image:loc><image:caption>The start line is at the base of the hills in the distance</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/03/swimmer-at-dawn.jpg</image:loc><image:caption>Dawn breaking as a swimmer warms up</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/03/foggy-lake.jpg</image:loc><image:caption>Fog hanging over the lake</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/03/belmont-bay-dawn-light.jpg</image:loc><image:caption>Dawn light</image:caption></image:image><lastmod>2014-03-23T18:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/02/20/murray-rose-swim-at-malabar/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/seat-wide-shot.jpg</image:loc><image:caption>The Murray Rose seat</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/bay-prior-to-start.jpg</image:loc><image:caption>The beach and the bay</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/finish-line1.jpg</image:loc><image:caption>The finishing chute and the course </image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/close-up-rose-seat.jpg</image:loc><image:caption>The plaque and seat dedicated to Murray Rose</image:caption></image:image><lastmod>2014-02-20T11:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/02/19/north-bondi-classic-feb-2014/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/flowers-1.jpg</image:loc><image:caption>More fragrant flowers</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/p2100083.jpg</image:loc><image:caption>Prior years at North Bondi</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/p2100078.jpg</image:loc><image:caption>The beach scene at Bondi</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/pink-flowers.jpg</image:loc><image:caption>Frangipani flowers</image:caption></image:image><lastmod>2014-02-19T10:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/02/02/coles-classic-manly-feb-2014/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/ferry-skyline.jpg</image:loc><image:caption>Manly ferry and the Sydney skyline</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/leaving-the-surf.jpg</image:loc><image:caption>Swimmers wading to the finish</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/catching-a-wave.jpg</image:loc><image:caption>Catching a wave</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/water-action.jpg</image:loc></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/sunlight-on-harbour.jpg</image:loc><image:caption>Sydney Harbour shining in the sunlight</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/02/finish-line.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The finish line at Manly Beach</image:caption></image:image><lastmod>2014-02-04T07:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/01/27/australia-day-sydney-2014/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1261320.jpg</image:loc><image:caption>Our national flag</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1261297.jpg</image:loc><image:caption>The Great Ferry Race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1261290.jpg</image:loc><image:caption>Nice Bridge</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1261283.jpg</image:loc><image:caption>A couple of passenger liners courtesy of the sponsors of the swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1261275.jpg</image:loc><image:caption>Circular Quay, the Opera House and the calm water </image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1261273.jpg</image:loc><image:caption>Part of the course for the Australia Day Swim</image:caption></image:image><lastmod>2014-01-27T12:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/01/22/swimming-in-croatia/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p9020762.jpg</image:loc><image:caption>View of Prvic from Zlarin</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p8080704.jpg</image:loc><image:caption>My office for six weeks</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p8050700.jpg</image:loc><image:caption>Dawn over the mainland </image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p7290682.jpg</image:loc><image:caption>Croatian islands</image:caption></image:image><lastmod>2014-11-22T07:12:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2014/01/02/new-years-day-plunge-coney-island/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1021085.jpg</image:loc><image:caption>Hearty souls at Coney Islnd on New Years Day</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1021077.jpg</image:loc><image:caption>Part of the crowd joining in the fun</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1021083.jpg</image:loc><image:caption>In I go</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2014/01/p1021096.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Braving the freezing water at Coney Island</image:caption></image:image><lastmod>2014-01-02T06:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/11/24/coogee-nov-2013/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb240932.jpg</image:loc><image:caption>Deflated marker buoys after the race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb240931.jpg</image:loc><image:caption>Swimmers coming back to shore</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb240924.jpg</image:loc><image:caption>A few waves for a change</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb240921.jpg</image:loc><image:caption>Course Map</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb240915.jpg</image:loc><image:caption>Wedding Cake Island</image:caption></image:image><lastmod>2013-11-24T10:41:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/11/24/toowoon-bay/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb230914.jpg</image:loc><image:caption>Awesome storm</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb230911.jpg</image:loc><image:caption>Storm clouds gather</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb230892.jpg</image:loc><image:caption>View of the course through the finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb230903.jpg</image:loc><image:caption>Course map for the three swims</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb230891.jpg</image:loc><image:caption>View from the beach looking south</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb230887.jpg</image:loc><image:caption>A view of Toowoon Bay</image:caption></image:image><lastmod>2013-11-25T06:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/11/17/cockatoo-island-again/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb170883.jpg</image:loc><image:caption>Submarine leaving the harbour</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb170880.jpg</image:loc><image:title>View of the island through the yachts</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb170881.jpg</image:loc><image:caption>Map of the Course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb170876.jpg</image:loc><image:caption>The registration area</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/11/pb170872.jpg</image:loc><image:caption>The island looking calm</image:caption></image:image><lastmod>2013-12-02T03:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/10/07/swimming-yarns/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/10/annettes-unit-and-yarn-night-006.jpg</image:loc><image:title>Annette's unit and yarn night 006</image:title><image:caption>Speakers from swimming yarns night</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/10/jkaprije-croatia.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>View from Kaprije Dalmatia towards Tijat</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/10/iwinner-2012.jpg</image:loc><image:title>Winner 2012</image:title><image:caption>First place prize</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/10/brooklyn-bridge-2012.jpg</image:loc><image:title>Brooklyn Bridge </image:title><image:caption>Brooklyn Bridge Swim course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/10/gorkney-islands-scotland-2.jpg</image:loc><image:title>Orkney Islands Scotland</image:title><image:caption>Orkney Islands Scotland</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/10/ddawn-fraser-pool.jpg</image:loc><image:title>Dawn Fraser Pool</image:title><image:caption>Dawn Fraser Pool Balmain</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/10/amerewether-baths.jpg</image:loc><image:title>Merewether Baths</image:title><image:caption>Merewether Baths</image:caption></image:image><lastmod>2013-10-07T07:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/07/24/swimming-in-england/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/07/20130723-201715.jpg</image:loc><image:title>20130723-201715.jpg</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/07/20130723-2008091.jpg</image:loc><image:title>20130723-200809.jpg</image:title><image:caption>Lusty Glaze beach looking towards Newquay in Cornwall</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/07/20130723-200204.jpg</image:loc><image:title>20130723-200204.jpg</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/07/image.jpg</image:loc><image:caption>The stunning Cornish coast</image:caption></image:image><lastmod>2013-10-03T23:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/06/23/espiritu-santo-swim-week-vanuatu/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/06/p6190489.jpg</image:loc><image:caption>Flowers at Matevulu Blue Hole</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/06/p6190481.jpg</image:loc><image:caption>Matevulu Blue Hole</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/06/p6180462.jpg</image:loc><image:caption>The yellow is the start line: the red is in the finish</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/06/p6170443.jpg</image:loc><image:caption>Just another beach in Vanuatu at Lonnoc Bay</image:caption></image:image><lastmod>2013-06-23T00:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/06/22/port-vila-vanuatu/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/06/image-5.jpeg</image:loc><image:caption>The start of the race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/06/image-2.jpeg</image:loc><image:caption>Port Vila Swim Course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/06/photo.jpg</image:loc><image:caption>Some of the fish and coral</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/06/image.jpg</image:loc><image:title>image</image:title><image:caption>View of Port Vila harbour from hotel</image:caption></image:image><lastmod>2013-06-22T07:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/05/29/summary-201213-season/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/05/p3240133.jpg</image:loc><image:caption>Green Island near South West Rocks in NSW</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/05/montreal-vermont-067.jpg</image:loc><image:caption>Lake Champlain Vermont USA</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/05/brooklyn-bridge-2012-012.jpg</image:loc><image:caption>Brooklyn Bridge swim in New York July 2012</image:caption></image:image><lastmod>2013-05-29T11:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/04/29/end-of-season-at-south-curl-curl/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4280402.jpg</image:loc><image:caption>Swimmers catching a wave at the finish</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4280385.jpg</image:loc><image:caption>View of the finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4280349.jpg</image:loc><image:caption>Cliffs along the course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4280346.jpg</image:loc><image:caption>A wave of swimmers entering the water at the start.</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4280342.jpg</image:loc><image:caption>Lining up on the start line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4280362.jpg</image:loc><image:caption>Looking back towards the start line</image:caption></image:image><lastmod>2013-04-29T22:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/04/25/anzac-day-at-manly/</loc><lastmod>2014-07-04T08:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/04/17/coogee-in-april/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4140265.jpg</image:loc><image:caption>The marchpast</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4140257.jpg</image:loc><image:caption>Waves near Wedding Cake Island</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4140264.jpg</image:loc><image:caption>Start of the one km race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4140255.jpg</image:loc><image:caption>Part of the course at Coogee</image:caption></image:image><lastmod>2013-04-18T09:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/04/07/glorious-day-at-terrigal/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4070253.jpg</image:loc><image:caption>Terrigal looking north</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4070233.jpg</image:loc><image:caption>The storm that delayed the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4070229.jpg</image:loc><image:caption>The start of the race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4070216.jpg</image:loc><image:caption>Storm clouds gathering behind the registration tent</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p4070213.jpg</image:loc><image:caption>Sun and clouds over Terrigal</image:caption></image:image><lastmod>2013-04-07T09:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/04/06/bondi-easter-sunday/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3310201.jpg</image:loc><image:caption>The gentle waves </image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3310203.jpg</image:loc><image:caption>The last leg home</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3310192.jpg</image:loc><image:caption>Different conditions today as the first race begins</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3310191.jpg</image:loc><image:caption>The sprint at the start of the one km</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3310190.jpg</image:loc><image:caption>The finishing line</image:caption></image:image><lastmod>2013-04-06T07:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/04/05/freshwater-good-friday/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3290185.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>One of the buoys with Shelley Beach in the background (site for the Coles Classic)</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3290184.jpg</image:loc><image:caption>View over the pool back towards the beach</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3290176.jpg</image:loc><image:caption>Beach looking towards Manly</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/04/p3290180.jpg</image:loc><image:caption>Surfers before the swim started</image:caption></image:image><lastmod>2013-04-05T10:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/03/10/commotion-in-the-ocean/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/03/p3100110.jpg</image:loc><image:caption>Finish Chute</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/03/p3100108.jpg</image:loc><image:caption>Nice day to get in the water</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/03/p3100109.jpg</image:loc><image:caption>The rugged cliffs and caves.</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/03/p31001141.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/03/p3100114.jpg</image:loc><image:caption>Caves Beach</image:caption></image:image><lastmod>2013-03-10T09:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/02/24/murray-rose-malabar-magic/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/p2170092.jpg</image:loc><image:caption>Nice beach</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/p2170094.jpg</image:loc><image:caption>Inspecting the course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/p2170087.jpg</image:loc><image:caption>Setting up</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/p2170091.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/p2170089.jpg</image:loc><image:caption>Another hazard</image:caption></image:image><lastmod>2013-02-24T09:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/02/10/north-bondi-50th-swim/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/coney-island-feb-9-2013.jpg</image:loc><image:title>Coney Island Feb 9 2013</image:title><image:caption>Skiing at the beach</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/p2100079.jpg</image:loc><image:caption>Busy on the beach</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/p2100081.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/p2100073.jpg</image:loc><image:caption>Sunrise over Sydney</image:caption></image:image><lastmod>2013-02-10T09:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/02/04/caves-beach-and-coles-classic/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/02/dsc03214.jpg</image:loc><image:caption>Caves Beach</image:caption></image:image><lastmod>2013-02-06T09:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/01/29/australia-day-2013-sydney/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/jan-2013-004.jpg</image:loc><image:caption>Sunrise on the river</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/jan-2013-034.jpg</image:loc><image:caption>Sunrise</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/jan-2013-030.jpg</image:loc><image:caption>Jump right in</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/jan-2013-029.jpg</image:loc><image:caption>Nice beach</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/jan-2013-044.jpg</image:loc><image:caption>The Botanic Gardens and Opera House</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/jan-2013-041.jpg</image:loc><image:caption>The start and finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/jan-2013-038.jpg</image:loc><image:caption>Sydney Opera House with swim on left hand side</image:caption></image:image><lastmod>2013-01-30T10:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2013/01/06/trip-up-the-coast/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/jan-2013-017.jpg</image:loc><image:title>Jan 2013 017</image:title><image:caption>Part of the 1500m course at Balck Head</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/black-head.jpg</image:loc><image:title>Black Head</image:title><image:caption>Black Head beach from the surf club</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/nye2.jpg</image:loc><image:title>NYE2</image:title><image:caption>New Years Eve on Sydney Harbour</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2013/01/pre-dawn-clovelly.jpg</image:loc><image:title>Pre dawn Clovelly</image:title><image:caption>Morning twilight at Clovelly prior to training session</image:caption></image:image><lastmod>2013-01-16T10:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/12/30/christmas-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/12/kirribilli-dec-12-013.jpg</image:loc><image:title>Kirribilli Dec 12 013</image:title><image:caption>Sunrise at Clovelly</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/12/kirribilli-dec-12-017.jpg</image:loc><image:title>Kirribilli Dec 12 017</image:title></image:image><lastmod>2012-12-30T04:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/11/27/coogee-wedding-cake-island-nov-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/11/nov-12-kirribilli-coogee-023.jpg</image:loc><image:title>Nov 12 Kirribilli Coogee 023</image:title><image:caption>The first wave for the one km race</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/11/nov-12-kirribilli-coogee-020.jpg</image:loc><image:title>Nov 12 Kirribilli Coogee 020</image:title><image:caption>Surfcraft near the finish line</image:caption></image:image><lastmod>2012-11-27T11:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/11/20/return-to-cockatoo-island/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/11/various-748.jpg</image:loc><image:title>Various 748</image:title><image:caption>Skulling past the buoys</image:caption></image:image><lastmod>2012-11-26T19:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/08/14/lake-swimming-in-new-england-region-united-states/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/vermont-028.jpg</image:loc><image:title>Vermont 028</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/montreal-vermont-034.jpg</image:loc><image:title>Montreal Vermont 034</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/montreal-vermont-037.jpg</image:loc><image:title>Montreal Vermont 037</image:title><image:caption>Sunset</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/vermont-081.jpg</image:loc><image:title>Vermont 081</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/montreal-vermont-020.jpg</image:loc><image:title>Montreal Vermont 020</image:title><image:caption>Hills, water and trees</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/montreal-vermont-017.jpg</image:loc><image:title>Montreal Vermont 017</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/037.jpg</image:loc><image:title>037</image:title><image:caption>Looks nice in summer</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/045.jpg</image:loc><image:title>045</image:title><image:caption>Swim anybody?</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/vermont-077.jpg</image:loc><image:title>Vermont 077</image:title><image:caption>Boys swimming and the ferry going past</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/08/vermont-034.jpg</image:loc><image:title>Vermont 034</image:title><image:caption>Geese enjoying the summer air</image:caption></image:image><lastmod>2012-08-14T03:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/07/31/governors-island-new-york-28-july-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-081.jpg</image:loc><image:title>Governor's Island 081</image:title><image:caption>The finish line with the pontoon</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-0691.jpg</image:loc><image:title>Governor's Island 069</image:title><image:caption>Approaching the finish line with the city in the backgound</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-0152.jpg</image:loc><image:title>Governor's Island 015</image:title><image:caption>Swimmers on the island after registration</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-069.jpg</image:loc><image:title>Governor's Island 069</image:title><image:caption>Approaching the finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-048.jpg</image:loc><image:title>Governor's Island 048</image:title><image:caption>The Statue of Liberty through the mist</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-036.jpg</image:loc><image:title>Governor's Island 036</image:title><image:caption>Swimmers in the water, and the Staten Island Ferry going past</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-0151.jpg</image:loc><image:title>Governor's Island 015</image:title><image:caption>Swimmers resting on the lawn before the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-033.jpg</image:loc><image:title>Governor's Island 033</image:title><image:caption>The start line, the ferry we jumped off, and the mist over the city</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/governors-island-015.jpg</image:loc><image:title>Governor's Island 015</image:title><image:caption>Swimmers resting on the lawn before the race</image:caption></image:image><lastmod>2012-08-24T06:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/07/28/grimaldos-mile-22-july-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/rsz_grimaldo_0191.jpg</image:loc><image:title>rsz_grimaldo_019</image:title><image:caption>Swimmers waiting for the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/rsz_grimaldo_019.jpg</image:loc><image:title>rsz_grimaldo_019</image:title><image:caption>Swimmers waiting for the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/grimaldo-0442.jpg</image:loc><image:title>Grimaldo 044</image:title><image:caption>Swimmers at the finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/grimaldo-0481.jpg</image:loc><image:title>Grimaldo 048</image:title><image:caption>The race to the finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/grimaldo-0192.jpg</image:loc><image:title>Grimaldo 019</image:title><image:caption>Swimmers waiting for the start</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/grimaldo-0191.jpg</image:loc><image:title>Grimaldo 019</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/grimaldo-0551.jpg</image:loc><image:title>Grimaldo 055</image:title><image:caption>Swimmers leaving the water at the finish with the NYPD support nearby</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/grimaldo-055.jpg</image:loc><image:title>Grimaldo 055</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/grimaldo-048.jpg</image:loc><image:title>Grimaldo 048</image:title><image:caption>The race to the finish line</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/grimaldo-0441.jpg</image:loc><image:title>Grimaldo 044</image:title><image:caption>Swimmers at the finish line</image:caption></image:image><lastmod>2012-07-28T00:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/07/18/brooklyn-bridge-swim-15-july-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/new2.jpg</image:loc><image:title>New</image:title><image:caption>The start line for the swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/new1.jpg</image:loc><image:title>New</image:title><image:caption>The start line for the swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/new.jpg</image:loc><image:title>New</image:title><image:caption>The start line for the swim</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/brooklyn-bridge-2012-074.jpg</image:loc><image:title>Brooklyn Bridge 2012 074</image:title><image:caption>Age group medal</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/brooklyn-bridge-2012-045.jpg</image:loc><image:title>Brooklyn Bridge 2012 045</image:title><image:caption>The finish line in Manhattan. Note the current pushing the swimmers downstream.</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/brooklyn-bridge-2012-011.jpg</image:loc><image:title>Brooklyn Bridge 2012 011</image:title><image:caption>Sunrise over the East River</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/brooklyn-bridge-2012-002.jpg</image:loc><image:title>Brooklyn Bridge 2012 002</image:title><image:caption>View of Manhattan from Sunset Park</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/brooklyn-bridge-2012-024.jpg</image:loc><image:title>Brooklyn Bridge 2012 024</image:title><image:caption>The start line for the Brooklyn Bridge Swim</image:caption></image:image><lastmod>2012-07-21T11:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/07/03/statue-of-liberty-swim-29-june-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-057.jpg</image:loc><image:title>NYC Liberty 057</image:title><image:caption>City swimmers</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-047.jpg</image:loc><image:title>NYC Liberty 047</image:title><image:caption>NYPD keep a watchful eye</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-030.jpg</image:loc><image:title>NYC Liberty 030</image:title><image:caption>The leap from the ferry</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/11251267-large1.jpg</image:loc><image:title>11251267-large[1]</image:title><image:caption>The Lady at Sunset</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-109.jpg</image:loc><image:title>NYC Liberty 109</image:title><image:caption>Time to leave</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-092.jpg</image:loc><image:title>NYC Liberty 092</image:title><image:caption>Sunset over Jersey</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-066.jpg</image:loc><image:title>NYC Liberty 066</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-024.jpg</image:loc><image:title>NYC Liberty 024</image:title><image:caption>The leap from the Ferry</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-084.jpg</image:loc><image:title>NYC Liberty 084</image:title><image:caption>The Lady</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/07/nyc-liberty-015.jpg</image:loc><image:title>NYC Liberty 015</image:title><image:caption>Work Dok with Manhattan in the background</image:caption></image:image><lastmod>2012-07-03T18:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/06/29/manhattan-island-marathon-june-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/finish-line-mims.jpg</image:loc><image:title>Finish line MIMS</image:title><image:caption>The finish line for MIMS</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/nyc20122-004.jpg</image:loc><image:title>NYC2012(2) 004</image:title><image:caption>Wonder Wheel Coney Island</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/nyc20122-007.jpg</image:loc><image:title>NYC2012(2) 007</image:title><image:caption>The booming surf</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/nyc20122-008.jpg</image:loc><image:title>NYC2012(2) 008</image:title><image:caption>Coney Island looking down the beach</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/nyc20122-006.jpg</image:loc><image:title>NYC2012(2) 006</image:title><image:caption>Coney Island Beach and Pier</image:caption></image:image><lastmod>2012-07-13T06:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/06/11/2012-season/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/caps-2012.jpg</image:loc><image:title>caps 2012</image:title><image:caption>Swimming caps from the 2012 season</image:caption></image:image><lastmod>2012-06-11T03:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/03/11/sydney-harbour-classic-11-march-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/sydney-harbour-classic-1.jpg</image:loc><image:title>Sydney Harbour Classic.1</image:title><image:caption>Lane Seven Tragics</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/06-beautiful-setting1.jpg</image:loc><image:title>06-Beautiful-setting[1]</image:title><image:caption>Swimmer's view</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/sydney-harbour-classic-2.jpg</image:loc><image:title>Sydney Harbour Classic.2</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/opera-house.jpg</image:loc><image:title>Opera House</image:title><image:caption>Setting for the start and finish line</image:caption></image:image><lastmod>2012-06-11T02:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/02/25/cross-the-lake-25-february-2012/</loc><lastmod>2012-06-10T09:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/02/19/malabar-19-february-2012/</loc><lastmod>2012-06-10T00:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/02/12/north-bondi-12-february-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/nth-bondi-feb-2012-e1430051081209.jpg</image:loc><image:title>Nth Bondi Feb 2012</image:title><image:caption>Gentle surf sunny sky</image:caption></image:image><lastmod>2012-06-09T08:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/02/09/coles-classic-5-february-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/coles-feb-12-2-km-course.jpg</image:loc><image:title>Coles Feb 12 2 km course</image:title><image:caption>Finishing the two km race with the course in the background</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/coles-12-2km-start.jpg</image:loc><image:title>Coles 12 2km start</image:title><image:caption>Start for some of the ladies</image:caption></image:image><lastmod>2012-06-09T03:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/01/30/big-swim-palm-beach-29-january-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/big-swim-2012.jpg</image:loc><image:title>Big Swim 2012</image:title><image:caption>One of the early waves</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/06/big-swim-2012-course.jpg</image:loc><image:title>Big swim 2012 course</image:title><image:caption>Map of the Course</image:caption></image:image><lastmod>2012-06-05T10:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/01/26/opera-house-australia-day-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/01/opera-house-course1.jpg</image:loc><image:title>Opera house course</image:title><image:caption>Aerial view of the course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/01/opera-house-course.jpg</image:loc><image:title>Opera house course</image:title><image:caption>Aerial view of the course</image:caption></image:image><lastmod>2012-06-03T09:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/05/25/south-head-roughwater-20-may-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/watsons-bay-swim-2012-026.jpg</image:loc><image:title>Watsons Bay Swim 2012 026</image:title><image:caption>Great swim girls</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/watsons-bay-swim-2012-025.jpg</image:loc><image:title>Watsons Bay Swim 2012 025</image:title><image:caption>Watsons Bay with the harbour and city in the background</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/watsons-bay-swim-2012-021.jpg</image:loc><image:title>Watsons Bay Swim 2012 021</image:title><image:caption>The cliffs, the boats with swimmers nearby, and the rain coming up behind</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/watsons-bay-swim-2012-002.jpg</image:loc><image:title>Watsons Bay Swim 2012 002</image:title><image:caption>The rare sight of boats at Bondi</image:caption></image:image><lastmod>2012-05-25T12:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/01/08/north-bondi-roughwater-8-january-2012/</loc><lastmod>2012-05-21T10:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/01/02/newport-2-jan-2012/</loc><lastmod>2012-05-21T08:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/12/19/manly-18-december-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/santa-sleigh-02-11.jpg</image:loc><image:title>Santa-sleigh-02-11</image:title><image:caption>Keep those boots dry Santa</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/manly-santa-11.jpg</image:loc><image:title>Manly-santa-11</image:title><image:caption>Christmas spirit</image:caption></image:image><lastmod>2012-05-12T06:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/12/05/bondi-to-bronte-4-december-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2011/12/bondo-to-bronte-11-carnage-at-finish.jpg</image:loc><image:title>Bondo to Bronte 11 carnage at finish</image:title><image:caption>The finish at Bronte</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/bondi-to-bronte-11-finish.jpg</image:loc><image:title>Bondi to Bronte 11 Finish</image:title><image:caption>The finish at Bronte</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/bondi-to-bronte-11-course.jpg</image:loc><image:title>Bondi to Bronte 11 Course</image:title><image:caption>Part of the course off Bronte</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/bondi-to-bronte-dec-11-wave-start.jpg</image:loc><image:title>Bondi to Bronte Dec 11 wave start</image:title><image:caption>Start at Bondi</image:caption></image:image><lastmod>2012-05-12T04:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/11/27/wedding-cake-island-27-november-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2011/11/coogee-apr2-001.jpg</image:loc><image:title>Coogee </image:title><image:caption>Wedding Cake Island</image:caption></image:image><lastmod>2012-05-09T09:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/07/31/brooklyn-bridge-30-july-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2011/07/dsc02944.jpg</image:loc><image:title>DSC02944</image:title><image:caption>Another view of the course with both bridges</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/dsc02957.jpg</image:loc><image:title>DSC02957</image:title><image:caption>Coming out of the East River</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/dsc02949.jpg</image:loc><image:title>DSC02949</image:title><image:caption>The course under the bridge</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/dsc029361.jpg</image:loc><image:title>Brooklyn Bridge</image:title><image:caption>Brooklyn Bridge</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/dsc02936.jpg</image:loc><image:title>DSC02936</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/nyc-2011-031.jpg</image:loc><image:title>NYC 2011 031</image:title></image:image><lastmod>2012-05-08T08:03:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/11/20/cockatoo-island-20-november-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/dsc02696.jpg</image:loc><image:title>DSC02696</image:title><image:caption>The start</image:caption></image:image><lastmod>2012-05-05T07:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2008/11/20/hello-world/</loc><lastmod>2012-05-04T10:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/06/26/mona-vale-june-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/july-11-misc-001.jpg</image:loc><image:title>july 11 misc 001</image:title><image:caption>The course around the point</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/05/july-11-misc-003.jpg</image:loc><image:title>july 11 misc 003</image:title><image:caption>The start line at Mona Vale</image:caption></image:image><lastmod>2012-05-02T11:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/06/01/2011-season/</loc><lastmod>2012-05-01T11:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/04/25/coogee-to-bondi-anzac-day-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/coogee-bondi-map.jpg</image:loc><image:title>Coogee Bondi Map</image:title><image:caption>Map of the course</image:caption></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/coogee-bondi-2012-start.jpg</image:loc><image:title>Coogee Bondi 2012 start</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/coogee-bondi-2012-view.jpg</image:loc><image:title>Coogee Bondi 2012 view</image:title><image:caption>View of the course</image:caption></image:image><lastmod>2012-05-01T10:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/05/22/bondi-22-may-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/bondi-may-2011.jpg</image:loc><image:title>Bondi May 2011</image:title></image:image><lastmod>2012-04-26T11:52:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/03/14/sydney-harbour-classic-march-2011/</loc><lastmod>2012-04-26T10:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/02/21/malabar-feb-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/malabar.jpg</image:loc><image:title>Malabar</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/dsc02851.jpg</image:loc><image:title>DSC02851</image:title></image:image><lastmod>2012-04-25T10:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/02/07/coles-classic-february-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2011/02/shelley-beach.jpg</image:loc><image:title>Shelley Beach</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2011/02/imagesca94eao3.jpg</image:loc><image:title>Shelley Beach</image:title></image:image><lastmod>2012-04-17T12:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2011/01/26/sydney-harbour-australia-day-2011/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/dsc02841.jpg</image:loc><image:title>Australia Day 2011</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/dsc02840.jpg</image:loc><image:title>Foggy Circular Quay</image:title></image:image><lastmod>2012-04-17T11:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2010/11/22/cockatoo-island-2010/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/dsc02692.jpg</image:loc><image:title>Cockatoo Island</image:title></image:image><lastmod>2012-04-17T10:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2010/03/15/opera-house-2010/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/au02211.jpg</image:loc><image:title>Opera House and Bridge</image:title></image:image><lastmod>2012-04-17T10:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2009/12/21/baths-to-bar-dec-2009/</loc><lastmod>2012-04-17T10:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2009/11/23/cockatoo-island-2009/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/dsc02695.jpg</image:loc><image:title>Dawn Fraser pool Balmain</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/dsc02693.jpg</image:loc><image:title>Cockatoo Island</image:title></image:image><lastmod>2012-04-17T10:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2010/03/06/cross-the-lake-2010/</loc><lastmod>2012-04-17T10:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2009/03/09/my-next-swim-caves/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/03/dsc026271.jpg</image:loc><image:title>The sands of Brighton</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/03/dsc025232.jpg</image:loc><image:title>Orkney</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/03/dsc025231.jpg</image:loc><image:title>Orkney Beach</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/03/dsc02523.jpg</image:loc><image:title>DSC02523</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/03/dsc02627.jpg</image:loc><image:title>Brighton Beach in summer</image:title></image:image><lastmod>2012-04-17T10:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2008/11/24/in-the-beginning/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/03/bar-beach1.png</image:loc><image:title>bar beach</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/03/rsz_bar_beach-1.jpg</image:loc><image:title>bar beach </image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/03/bar-beach.png</image:loc><image:title>bar beach</image:title></image:image><lastmod>2012-04-17T10:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/04/09/bondi-easter-monday-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/zoo-swims-2012-045.jpg</image:loc><image:title>Finish Line</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/zoo-swims-2012-047.jpg</image:loc><image:title>Team tent</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/zoo-swims-2012-048.jpg</image:loc><image:title>Bondi Easter Monday</image:title></image:image><lastmod>2012-04-16T21:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/04/15/back-to-coogee-apr-12/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/coogee-apr2-012.jpg</image:loc><image:title>Coogee Apr 12</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/coogee-apr2-007.jpg</image:loc><image:title>Finish line Coogee</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/coogee-apr2-010.jpg</image:loc><image:title>The island in the background</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/coogee-apr2-005.jpg</image:loc><image:title>Wedding Cake Island</image:title></image:image><lastmod>2012-04-16T10:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com/2012/04/01/caves-beach-31-march-2012/</loc><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/dsc03218.jpg</image:loc><image:title>Finish Line Caves Beach</image:title></image:image><image:image><image:loc>https://greginthewater.com/wp-content/uploads/2012/04/dsc03214.jpg</image:loc><image:title>Putting out the buoys</image:title></image:image><lastmod>2012-04-19T00:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://greginthewater.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-05-13T08:08:43+00:00</lastmod></url></urlset>
